Vegetarian lasagna

Delicious lasagna can be cooked without meat! Vegetarian lasagna with zucchini, ricotta and tomatoes. Delicious - you'll lick your fingers! I wanted to make a tall lasagna, so I shaped it in a narrow high shape. You can take a square shape and make a low, but wide lasagna - 2 sheets in each layer (then you will need not 5, but 6 sheets).
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 7 g
Fats 21 % 6 g
Carbohydrates 55 % 16 g
149 kcal
GI: 18 / 82 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Grease the lasagna sheets on both sides with olive oil.

  3. Step 3:

    Step 3.

    Filling. Wash the zucchini well and grate it on a coarse grater.

  4. Step 4:

    Step 4.

    Finely chop the basil.

  5. Step 5:

    Step 5.

    Pass the garlic through the press.

  6. Step 6:

    Step 6.

    Put the zucchini and garlic in a frying pan, pour 2 tablespoons of water and simmer for about 5 minutes over low heat until soft.

  7. Step 7:

    Step 7.

    Remove the pan from the heat. Add 150 g of ricotta, basil, salt and pepper.

  8. Step 8:

    Step 8.

    Mix.

  9. Step 9:

    Step 9.

    Put a lasagna sheet in a baking dish greased with olive oil, spread half of the zucchini filling on top.

  10. Step 10:

    Step 10.

    Put another lasagna sheet on the filling. On top – half of the tomatoes in their own juice.

  11. Step 11:

    Step 11.

    The next lasagna sheet is the remaining zucchini filling.

  12. Step 12:

    Step 12.

    Put another lasagna sheet on top and spread the remaining tomatoes over it.

  13. Step 13:

    Step 13.

    Cover with the last sheet of dough. Sprinkle the remaining ricotta and grated parmesan on top. Bake lasagna in preheated to 200 °With about 30 minutes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Lasagna sheets - 337   kcal/100g
  • Ricotta - 174   kcal/100g
  • Zucchini - 16   kcal/100g

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