Vegetarian Lasagna

Delicious lasagna without any meat! This vegetarian version with zucchini, ricotta, and tomatoes is finger-licking good. I wanted a tall lasagna, so I built it in a narrow, deep pan. You could use a square dish and make it lower but wider — 2 sheets per layer (in that case you'll need 6 sheets instead of 5).

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 7 g
Fats 21 % 6 g
Carbohydrates 55 % 16 g
149 kcal
GI: 18 / 82 / 0

Cooking method

  1. Step 1:

    Step 1

    Prepare the ingredients.

  2. Step 2:

    Step 2

    Brush the lasagna sheets with olive oil on both sides.

  3. Step 3:

    Step 3

    For the filling: wash the zucchini well and grate it on a coarse grater.

  4. Step 4:

    Step 4

    Finely chop the basil.

  5. Step 5:

    Step 5

    Press the garlic through a garlic press.

  6. Step 6:

    Step 6

    Put the zucchini and garlic in a skillet, add 2 tablespoons of water, and simmer over low heat for about 5 minutes, until soft.

  7. Step 7:

    Step 7

    Take the pan off the heat. Stir in 150 g (about ⅔ cup) of the ricotta, along with the basil, salt, and pepper.

  8. Step 8:

    Step 8

    Mix.

  9. Step 9:

    Step 9

    In a baking dish greased with olive oil, lay down a lasagna sheet and spread half the zucchini filling over it.

  10. Step 10:

    Step 10

    Top with another lasagna sheet, then spread half the canned tomatoes over it.

  11. Step 11:

    Step 11

    Add the next lasagna sheet and the rest of the zucchini filling.

  12. Step 12:

    Step 12

    Lay on another lasagna sheet and spread the remaining tomatoes over it.

  13. Step 13:

    Step 13

    Cover with the last sheet. Sprinkle the remaining ricotta and the grated Parmesan on top. Bake in an oven preheated to 400°F (200°C) for about 30 minutes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Lasagna sheets - 337  kcal/100g
  • Ricotta - 174  kcal/100g
  • Zucchini - 16  kcal/100g

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