Composition / ingredients
Cooking method
How to make hedgehogs with potatoes?
1. Fill the rice with water, put it on the stove and cook for 3 minutes after boiling. Drain the water and rinse the half-cooked rice.
2. Peel the carrots, onions, potatoes and garlic. Cut onion into quarter rings, carrot into strips, potatoes into 8 parts, finely chop garlic. Cut half of the chili pepper into large pieces, the tomato into cubes.
3. Add salt and ground pepper, garlic and rice to the minced meat. Knead the minced meat well and put it in the refrigerator.
4. Heat the oil in a frying pan and fry the onion and carrot. Add tomatoes and chili peppers. Cook for 4 minutes, stirring occasionally.
5. Add the potatoes, pour water to cover, add salt and bring to a boil.
6. From the minced meat, make hedgehog balls, lay evenly on the vegetables, cover with a lid and cook over medium heat for 30 minutes, or until the potatoes are fully cooked.
Have fun!
Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Chili Pepper - 40 kcal/100g