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Meatball Hedgehogs with Potatoes

Hedgehog meatballs with vegetables and gravy — a quick one-pan dinner! These little "hedgehog" meatballs mix up the weeknight menu and fill everyone up. What more could you want after a long day?

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Hedgehogs with potatoes
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Hedgehogs with potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 4 g
Fats 36 % 8 g
Carbohydrates 45 % 10 g
124 kcal
GI: 80 / 20 / 0
  • How do you make meatball hedgehogs with potatoes?
    1. Cover the rice with water, bring to a boil, and cook for 3 minutes. Drain and rinse the parcooked rice. 2. Peel the carrots, onion, potatoes, and garlic. Cut the onion into quarter-rings, the carrots into thin strips, and the potatoes into 8 pieces each; finely chop the garlic. Cut the half chili into large pieces and the tomatoes into cubes. 3. Add salt, ground pepper, garlic, and rice to the ground meat. Knead it well and chill it in the fridge. 4. Heat the oil in a skillet and sauté the onion and carrot. Add the tomatoes and chili. Cook for 4 minutes, stirring now and then. 5. Add the potatoes, pour in enough water to cover, season with salt, and bring to a boil. 6. Roll the meat mixture into hedgehog balls, arrange them evenly over the vegetables, cover, and cook over medium heat for 30 minutes, or until the potatoes are fully done. Enjoy!
  • Tip: for rice dishes that turn out great every time, read our article on choosing and cooking rice.
  • Every oil is only good up to a certain temperature — its smoke point, beyond which it starts to burn and forms harmful compounds. For help choosing the best frying oil and getting the temperature right, see our guide.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chili Pepper - 40  kcal/100g

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