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Buckwheat with Liver

Hearty, fluffy, and fragrant buckwheat with liver. This is a complete meal for lunch or dinner. You can cook the grain in a pot or a sauté pan: first make a sauté of vegetables, then add the liver and the buckwheat. Serve the buckwheat and liver with a cabbage-and-herb salad or just some sliced fresh vegetables. Enjoy!

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Buckwheat with liver
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 7 g
Fats 20 % 5 g
Carbohydrates 52 % 13 g
114 kcal
GI: 23 / 77 / 0
  • How do you make buckwheat with liver?
    1. Finely chop the onion and grate the carrot on a coarse grater. 2. Pour vegetable oil into a pot, warm it, and add the vegetables. Sauté for 7–10 minutes. 3. Rinse the liver, remove the membrane, and cut it into large pieces. 4. Add the liver to the vegetables and cook for 10 minutes. 5. Add the rinsed buckwheat. Season with salt and black pepper. 6. Pour in hot water. Cook, covered, for about 30 minutes. Serve the buckwheat and liver hot. Enjoy!
  • Every oil is only good up to a certain temperature — its smoke point, beyond which it starts to burn and forms harmful compounds. For help choosing the best frying oil and getting the temperature right, see our guide.
  • Important! The wrong pan can ruin even the best recipe. For all the details on choosing the perfect pan for different dishes, read here.
  • For all the secrets of cooking buckwheat and how to pick a good one so the dish turns out delicious, see our article "Everyday buckwheat — do we really know all about it?"

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pork liver - 109  kcal/100g

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