Turkey fillet in sour cream

Tender, juicy and delicious turkey fillet in cream sauce! Turkey is considered a dietary and healthy product. Many people prefer turkey to other types of meat. There are many recipes for turkey dishes. One of them is the simplest and most useful. This is a turkey fillet stewed in sour cream. The cooking method allows you to keep the maximum of useful substances in the meat, and also makes it juicy, tender and very tasty thanks to stewing in sour cream filling.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 10 g
Fats 36 % 8 g
Carbohydrates 18 % 4 g
122 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for stewing turkey fillet in sour cream. Turkey fillet is better to buy chilled in the store, unlike frozen food, it retains more nutrients and vitamins. The turkey fillet is washed and cut into small cubes. We wash the meat again to remove blood clots.

  2. Step 2:

    Step 2.

    Peel the onion and cut it into small cubes or halves of rings.

  3. Step 3:

    Step 3.

    Pour a little vegetable oil into a deep frying pan with a thick bottom. Vegetable oil can be replaced with olive oil, then the dish will turn out even more useful and less high-calorie. Turn on the fire, heat up the oil. We put the cooked onions on the oil. Fry it for 7 minutes on medium heat, stirring occasionally with a wooden or silicone spatula.

  4. Step 4:

    Step 4.

    Then we send the turkey fillet, cut into pieces, to the onion in the pan. Fry the meat with onions, stirring occasionally, for about 15 minutes, until the meat turns white.

  5. Step 5:

    Step 5.

    In a small container, put a few tablespoons of thick, high-fat sour cream. Add salt, ground red pepper to taste, you can put some more spices or herbs to taste. Pour in half a glass of water, put a tablespoon of flour, mix the mixture until smooth, so that the flour does not gather into lumps. Then pour the sour cream filling into the pan with the turkey.

  6. Step 6:

    Step 6.

    Stir, reduce the heat to slow, cover the pan with a lid and simmer for about 25 minutes. Periodically check the condition of the dish, mix. If the sauce becomes too thick, then you can add a small amount of water, bring the mixture to a boil and turn off the heat. We leave the dish to stand under the lid for a few minutes and serve it to the table.

  7. Step 7:

    Step 7.

    Pasta can be served as a side dish to the turkey. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Turkey fillet - 84   kcal/100g

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