Turkey Fillet in Sour Cream Sauce

Tender, juicy, delicious turkey fillet in a creamy sauce! Turkey is prized as a lean, wholesome meat, and many people favor it over other kinds. There are plenty of turkey recipes out there, and this is one of the simplest and healthiest: turkey fillet braised in sour cream. This method keeps as many nutrients in the meat as possible while making it juicy, tender, and full of flavor thanks to the sour cream braise.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 10 g
Fats 36 % 8 g
Carbohydrates 18 % 4 g
122 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    Gather the ingredients for braising turkey fillet in sour cream. It's best to buy chilled turkey fillet rather than frozen — it holds on to more nutrients and vitamins. Rinse the fillet and cut it into small cubes, then rinse it once more to wash away any blood.

  2. Step 2:

    Step 2

    Peel the onion and cut it into small cubes or half-rings.

  3. Step 3:

    Step 3

    Pour a little vegetable oil into a deep, heavy-bottomed skillet — you can use olive oil instead for an even lighter, healthier dish. Turn on the heat and warm the oil. Add the onion and sauté for 7 minutes over medium heat, stirring now and then with a wooden or silicone spatula.

  4. Step 4:

    Step 4

    Now add the cut-up turkey fillet to the onion in the pan. Fry the meat with the onion, stirring occasionally, for about 15 minutes, until the meat turns white.

  5. Step 5:

    Step 5

    In a small bowl, put a few tablespoons of thick, full-fat sour cream. Add salt and ground red pepper to taste, plus any other spices or herbs you like. Pour in half a cup of water, add a tablespoon of flour, and stir until smooth so the flour doesn't clump. Then pour the sour cream mixture into the pan with the turkey.

  6. Step 6:

    Step 6

    Stir, lower the heat to low, cover the pan, and simmer for about 25 minutes. Check on it and stir now and then. If the sauce gets too thick, add a little water, bring it back to a simmer, and turn off the heat. Let the dish rest under the lid for a few minutes, then serve.

  7. Step 7:

    Step 7

    Pasta makes a great side for the turkey. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Turkey fillet - 84  kcal/100g

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