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Fish in sweet and sour sauce

Spicy fish will surprise you with its rich taste! Fish in sweet and sour sauce is a treasure of Chinese cuisine, which you should definitely try! Instead of lemon juice, rice vinegar can be used in the recipe, and sugar can be used instead of honey. As for the fillet, it should be without a single bone, the fish can be any. There is no better side dish for this dish than rice.
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Fish in sweet and sour sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 33 % 11 g
Fats 36 % 12 g
Carbohydrates 30 % 10 g
212 kcal
GI: 90 / 0 / 10

Cooking method

Cooking time: 40 min

1. My fillet, dry with paper towels, cut into pieces.

2. Pour vegetable oil into the pan, add tomato paste and honey, pour pomegranate syrup, lemon juice and soy sauce, add salt and smoked wig.

3. We send the pan to the fire, bring the sauce to a boil, then put the fish in it, salt and pepper to taste. Keep on fire for 7-10 minutes.

We serve it on the table, adding rice as desired.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Paprika - 289   kcal/100g
  • Fish fillet - 204   kcal/100g
  • Pomegranate syrup - 250   kcal/100g

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