Lamb Goulash
Perfect for a holiday spread or an everyday dinner! I found this recipe in a women's cooking magazine. This Abkhazian-style goulash won me over with how simple and quick it is. My family loved it — it's so hearty and aromatic.
Daria ☼
Recipe author
Lamb Goulash
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 %
6 g
Fats 25 %
3 g
Carbohydrates 25 %
3 g
63 kcal
GI:
100
/
0
/
0
- First, rinse the lamb, cut it into small pieces, and sear it in a hot skillet. Chop the onion, add it to the meat, and season with salt and pepper to taste. Sprinkle in a little flour, stir well, and fry for 5 minutes. Then transfer the meat and onion to a pot, add the tomato paste along with the chopped garlic and pickles, and stir it all together. Pour in the meat broth and a splash of red wine, and stir again. Cover the pot tightly and simmer for another half hour over medium heat. Serve hot with fried potatoes or steamed rice. Enjoy!
Caloric content of the products possible in the composition of the dish
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Lamb - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pickles - 11 kcal/100g
- Broth - 15 kcal/100g
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