Zucchini with cabbage and potatoes in a slow cooker

Soft and fragrant vegetables, the dish is easy to prepare! Zucchini with cabbage and potatoes in a slow cooker can be cooked in tomato filling. To do this, clean water, tomato paste and spices are taken. You will need a Baking mode, in it the vegetables are tender and very tasty. Zucchini with vegetables can be served to the table as an independent dish, or to fish or meat.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
33 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to make zucchini with cabbage and potatoes in a slow cooker? Prepare the necessary products, wash and peel the vegetables.

  2. Step 2:

    Step 2.

    Cut potatoes into medium cubes.

  3. Step 3:

    Step 3.

    Grate carrots on a coarse grater or cut into small cubes.

  4. Step 4:

    Step 4.

    Crumble the zucchini into small cubes.

  5. Step 5:

    Step 5.

    Chop the cabbage into thin strips.

  6. Step 6:

    Step 6.

    Pour the chopped vegetables into the pan of the slow cooker.

  7. Step 7:

    Step 7.

    Add tomato paste, salt and black pepper to the water. Stir until smooth.

  8. Step 8:

    Step 8.

    Pour the filling to the vegetables and close the lid of the slow cooker.

  9. Step 9:

    Step 9.

    Turn on the Baking program for 1 hour. Before serving, mix the vegetables and put them on a plate. Enjoy your meal!

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

Tomato paste in this recipe can be replaced with tomatoes in its own juice, fresh tomatoes or ketchup.

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique.

Calorie content of products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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