Zucchini with Cabbage and Potatoes in the Slow Cooker

Soft, fragrant vegetables in an easy-to-make dish! For this slow-cooker zucchini with cabbage and potatoes, the vegetables cook in a tomato sauce made from plain water, tomato paste, and spices. It uses the "Bake" setting, which turns the vegetables out tender and full of flavor. Serve it on its own, or as a side for fish or meat.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
33 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make zucchini with cabbage and potatoes in a slow cooker? Get your ingredients ready, then wash and peel the vegetables.

  2. Step 2:

    Step 2

    Cut the potatoes into medium cubes.

  3. Step 3:

    Step 3

    Grate the carrot on the coarse side of a box grater, or cut it into small cubes.

  4. Step 4:

    Step 4

    Cut the zucchini into small cubes.

  5. Step 5:

    Step 5

    Shred the cabbage into thin strips.

  6. Step 6:

    Step 6

    Tip all the chopped vegetables into the slow cooker pot.

  7. Step 7:

    Step 7

    Stir the tomato paste, salt, and black pepper into the water until smooth.

  8. Step 8:

    Step 8

    Pour the sauce over the vegetables and close the lid of the slow cooker.

  9. Step 9:

    Step 9

    Run the "Bake" program for 1 hour. Before serving, stir the vegetables and spoon them onto a plate. Enjoy!

  • Keep in mind that how you cut the carrot changes the final dish: grated carrot cooks down into the sauce and blends evenly with everything else, while carrot cut into strips or sticks holds its shape.
  • You can swap the tomato paste for canned tomatoes in their own juice, fresh tomatoes, or ketchup.
  • Note that the cooking time and setting here are approximate. Every slow cooker behaves a little differently — even identical models from the same maker can vary. Before trying a new dish in yours, read its manual, then practice first with dishes you already know and later with new ones, dialing in the setting and timing for your particular machine.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Zucchini - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g

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