Winter salad with rice and vegetables

A great vegetable salad will please you in the cold winter! I close this simple salad from year to year and I must say it does not bother! In winter, it's just a godsend, suitable as an addition to the main dishes, and as a quick snack is also great!
nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 39 % 7 g
Carbohydrates 56 % 10 g
109 kcal
GI: 60 / 40 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients, wash the vegetables well, preferably in running water and clean

  2. Step 2:

    Step 2.

    Rice is washed and boiled for 7-10 minutes in salted water in a ratio of rice and water 1:3

  3. Step 3:

    Step 3.

    Boiled rice is washed under cold water so that it remains crumbly

  4. Step 4:

    Step 4.

    Carrot three

  5. Step 5:

    Step 5.

    Put carrots in a large container, pour vegetable oil

  6. Step 6:

    Step 6.

    Here's the sugar

  7. Step 7:

    Step 7.

    Salt

  8. Step 8:

    Step 8.

    Vinegar

  9. Step 9:

    Step 9.

    Simmer or fry (as the dishes allow) on high heat for 10 minutes

  10. Step 10:

    Step 10.

    During this time, we cut the onion

  11. Step 11:

    Step 11.

    Put the onion to the carrot and simmer for another 5 minutes

  12. Step 12:

    Step 12.

    During this time, we cut the pepper

  13. Step 13:

    Step 13.

    Simmer for another 5 minutes

  14. Step 14:

    Step 14.

    Randomly cut tomatoes

  15. Step 15:

    Step 15.

    Add tomatoes to the rest of the vegetables, simmer for another 5 minutes

  16. Step 16:

    Step 16.

    Add boiled rice to vegetables

  17. Step 17:

    Step 17.

    Simmer all together for 30 minutes, stirring occasionally

  18. Step 18:

    Step 18.

    The jars are well washed, sterilized. We put the salad in jars and roll it up

  19. Step 19:

    Step 19.

    10 half-liter jars or 5 liter jars are obtained from these ingredients

The caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Table salt - 0   kcal/100g

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