Squash caviar through a meat grinder with tomato paste

From the available products, a delicious, tender, bright snack! Squash caviar through a meat grinder with tomato paste is a simple preparation that will definitely come in handy in winter. You can cook it even in late autumn, when there are still a lot of zucchini, and tomatoes are no longer enough.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 8 % 1 g
Fats 38 % 5 g
Carbohydrates 54 % 7 g
65 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 20 min
  1. Step 1:

    Step 1.

    How to make squash caviar through a meat grinder with tomato paste? Prepare the products. Zucchini are suitable for both young and mature, the latter are most preferable for caviar, because they cook faster and contain much less liquids than young fruits, so it will not take so long to evaporate it. You will also need a good tomato paste, onions, carrots, garlic, spices, take as desired, I usually throw a mixture of peppers with peas.

  2. Step 2:

    Step 2.

    All vegetables must be washed, peel the onion and garlic, peel the zucchini (if the zucchini are very young with tender skin and without seeds, then it is not necessary to clean them), remove coarse seeds and wash and peel the carrots. Cut all the vegetables into chunks suitable for chopping in a meat grinder or combine chopper. Chop everything, you only need onions separately.

  3. Step 3:

    Step 3.

    Minced vegetables are good because they have pieces of almost the same size.

  4. Step 4:

    Step 4.

    Lightly fry the onion in heated sunflower oil, its aroma will turn into oil and create a complete flavor composition for the whole dish as a result. Therefore, in any preparation of this type, I always first pass the onion to transparency.

  5. Step 5:

    Step 5.

    Then finish the carrots, put them out a little, mix.

  6. Step 6:

    Step 6.

    Add the chopped zucchini.

  7. Step 7:

    Step 7.

    Simmer all the vegetables together on low heat for about 40-50 minutes, not tightly covered with a lid. Stir the mass periodically so that it does not accidentally burn.

  8. Step 8:

    Step 8.

    Add tomato paste, salt and sugar. Simmer everything together again for about half an hour.

  9. Step 9:

    Step 9.

    For long-term storage, you can drip vinegar, I don't use it more often. You can punch the mass with an immersion blender - so it will become even more homogeneous and tender in consistency. Then bring it to a boil again and pack it in sterile jars in boiling form.

  10. Step 10:

    Step 10.

    Close the jars with boiled lids and send them under a fur coat for complete cooling and additional pasteurization. It can be stored in room conditions.

How to calculate the number of cans, why banks explode and how to avoid it, as well as secrets and life hacks, read the article about preparations for the winter.

Root vegetables are best washed with a brush or a hard sponge under running water.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Table vinegar - 11   kcal/100g

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