Ancl bens sauce from zucchini for winter

Super salad for winter! Cook it, you won't regret it! This recipe came to me from my grandmother, she has always been a good hostess, and remains so to this day. The recipe is not complicated, but the result is very tasty, I share with you!
irin-limaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 40 % 4 g
Carbohydrates 50 % 5 g
53 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 d 1 h 50 min

1. Wash the zucchini, peel the skin, remove all the seeds, cut the rest into small cubes.

2. Peel the pepper from the seeds, wash, cut into cubes.

3. Remove the skin from the tomatoes, cut into cubes (to remove the skin, it is enough to pour boiling water over the tomatoes, after making small incisions on the skin).

4. Peel the onion, chop it into small cubes.

5. Put the tomato paste in a large saucepan, pour vegetable oil and water, stir the mass with a whisk, then pour salt and sugar, mix again.

6. Send the pan to the fire, bring the mass to a boil, then put the zucchini in it, put it out for 10 minutes.

7. When the mixture boils, add the cubes of zucchini, cover with a lid and let it simmer for ten minutes.

8. Then send the peppers and onions after the zucchini, simmer for 10 minutes.

9. Meanwhile, peel the garlic, chop it into plates, put it in a saucepan along with the tomatoes.

10. At the very end, pour vinegar into the salad, mix vigorously and spread the hot mass into sterile jars, seal with boiled lids.

11. Turn the blanks upside down, wrap them in a fur coat and let them cool completely during the day.

Store the Ancl bens in the cellar or in the pantry.

Have a cozy winter to you!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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