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Manti with Pumpkin and Onion

Try a dish beloved across many cultures and treat your family! I've been making manti for years now and have really gotten the hang of it. Usually I steam them in my slow cooker (I don't own a manti steamer), and back before I even had a slow cooker, I figured out how to make them in a skillet. Today I'll walk you through my tried-and-true method — maybe it'll come in handy for someone else, too.

MerlisanaAuthor avatar
Recipe author
Manti with pumpkin and onion
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 11 % 4 g
Carbohydrates 76 % 28 g
168 kcal
GI: 4 / 0 / 96
    1. Make a firm, sturdy dough for the manti: crack the egg into a bowl, add the water, salt, and flour, and knead into a dough.
    1. Cut the peeled pumpkin into neat little cubes about 1/4 inch (6 mm) across. Peel the onion and slice it into thin half-moons.
    1. Heat the vegetable oil in a skillet and sauté the onion for 3 minutes. Then add the pumpkin and stir.
    1. Season the filling with the sugar, salt, and ground black pepper (don't dump in all the sugar and salt at once — add a little at a time and adjust to taste).
    1. Roll the dough out into a thin sheet, cut it into squares, add the filling, and pinch each square closed into the shape you want.
    1. Put the butter in a skillet, arrange the manti on top, and pour in hot water. Once it comes to a boil, cover the skillet and cook for 25 minutes (check as they cook that the water hasn't boiled away, and top it up as needed).
  • Serve the manti hot with your favorite sauce.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

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