Tomato risotto

Original recipe for risotto with tomatoes for lovers of Italian cuisine. I suggest everyone try a very tasty and healthy dish - tomato risotto. Although this is a vegetarian meal, but this is the case when the healthy is also very tasty. This culinary recipe is a representative of the world of Italian culinary art.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 0 % 0 g
Carbohydrates 80 % 4 g
22 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    First peel the onion and cut it into small pieces. Let's prepare boiling water and pour it over the tomatoes. Tomatoes after such an operation are easier to peel from the skins. We will clean them and remove their seeds. Cut the tomato pulp into slices.

  3. Step 3:

    Step 3.

    Take a frying pan and heat olive oil on it. Place the chopped onion in a frying pan and lightly fry. Then add rice to the onion and stir fry this mixture for about 2 minutes.

  4. Step 4:

    Step 4.

    Then pour half of the tomato juice into the pan

  5. Step 5:

    Step 5.

    Crush the broth cube there.

  6. Step 6:

    Step 6.

    And then simmer stirring. As the liquid evaporates from the pan, we will add juice there. When stewing rice, note that the juice in the pan should be so much that it only covers the whole rice. No more, no less.

  7. Step 7:

    Step 7.

    After 20 minutes, add tomatoes to the pan and boil a little more, add salt, pepper and basil.

  8. Step 8:

    Step 8.

    Here's the tomato risotto and it's ready, you can serve it warm or cold. As you can see, it is very simple to prepare. I advise everyone.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Broth cube - 40   kcal/100g
  • Tomato juice - 21   kcal/100g
  • Round rice - 330   kcal/100g

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