Tourist's breakfast salad with bell peppers and tomatoes

Not only tourists, but also students will be delighted with this salad! For the winter, we all prepare different salads in order to provide our body with vitamins and energy. The name "Tourist's Breakfast" came from the times of the Soviet Union, when young people went on camping trips and took canned food with them, which included rice, minced meat and vegetables. We will cook without minced meat, but the taste and satiety of the salad will not decrease. This salad is well suited for tourists, students and those who have little time to cook food. Because you will just need to open the jar and reheat the salad. And preparing such a salad is very simple.

Faith faith

Recipe author

Tourist's Breakfast salad with bell peppers and tomatoes

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Composition / ingredients

servings:

Per 1-liter jar:

Tomatoes

500

Bell pepper

250

Onion

250

Carrots

250

Fig

0.5

Vegetable oil

100

Salt

0.5

Sugar

Vinegar (9%, add vinegar to your taste.)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 2 g

Fats 33 % 7 g

Carbohydrates 57 % 12 g

113 kcal

GI: 42 / 50 / 8

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
Ingredients.
Step 2:
Wash all vegetables, peel and randomly chop. Tomatoes and pepper cubes, onion half rings, carrots grate on a coarse grater.
Step 3:
Pour vegetable oil into a saucepan and bring to a boil. Add the onion and simmer it for 10 minutes.
Step 4:
Then add the carrots, stir, and simmer for 10 minutes.
Step 5:
Add tomatoes, stir and simmer for 10 minutes.
Step 6:
The next step is pre-washed rice, also stir and simmer for 10 minutes.
Step 7:
Then add the bell pepper, stir and simmer for 10 minutes.
Step 8:
Add salt and sugar, mix and leave to stew for 20-30 minutes, depends on the readiness of the rice. My rice was ready in 20 minutes, and you try it yourself. At the end of cooking, add vinegar and mix.
Step 9:
Lay out the salad in pre-sterilized jars and roll up with boiled lids.
Step 10:
Turn the jars upside down and leave to cool completely.
Step 11:
The Tourist's Breakfast salad is ready! Beauty and yummy!
Step 12:
You can prepare such a dish as a side dish to meat, but do not add vinegar. Very tasty!