Pork goulash with sour cream, tomato paste and herbs

Goulash according to this recipe is sure to please everyone, just try it!
TanchaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 9 g
Fats 59 % 20 g
Carbohydrates 15 % 5 g
232 kcal
GI: 80 / 0 / 20

Cooking method

Cooking time: 1 h 40 min

1. Cut pork into small pieces. Add salt, pepper and fry in vegetable oil.

2. Add water (about 300 ml) and simmer the meat over low heat until fully cooked.

3. Cut the onion into half rings and fry in another frying pan.

4. Add flour to the onion and keep on fire for a couple of minutes.

5. Add this mixture to the finished meat, mix well and keep on low heat.

6. Preparing the sauce: combine tomato paste with water (50ml) (or pre-dried tomatoes, in this case you do not need to add water) and add sour cream. Mix well.

7. Add the resulting sauce to the meat.

8. Stir again and simmer over medium heat for 5 minutes. Serve with potatoes or spaghetti.

9. Use parsley or dill as a decoration. Pork goulash with sour cream and tomato is a wonderful dish for every day!
Bon appetit!

Calorie content of the products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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