Zucchini salad with tomatoes and pepper for winter

Delicious zucchini salad, easy to prepare, stored without problems! Zucchini salad with tomatoes and peppers is full of vitamins, and in winter it will look great on the table!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 27 % 4 g
Carbohydrates 67 % 10 g
73 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    We clean and weigh our vegetables for the recipe.

  2. Step 2:

    Step 2.

    Cut the onion into half rings.

  3. Step 3:

    Step 3.

    Pour vegetable oil into a saucepan, heat it up and spread the onion cut into half rings.

  4. Step 4:

    Step 4.

    Grate carrots on a Korean grater.

  5. Step 5:

    Step 5.

    When the onion is fried to transparency and has stopped releasing juice, add the carrots to it and mix thoroughly.

  6. Step 6:

    Step 6.

    Divide the bell pepper in half.

  7. Step 7:

    Step 7.

    Cut the pepper into half rings.

  8. Step 8:

    Step 8.

    We put it in a saucepan, add spices, salt, sugar and pepper.

  9. Step 9:

    Step 9.

    Add the garlic squeezed through the "press".

  10. Step 10:

    Step 10.

    Simmer the vegetables for 10 minutes at high temperature, then reduce the temperature slightly.

  11. Step 11:

    Step 11.

    Cut the squash into small pieces (if necessary, remove the peel and seeds).

  12. Step 12:

    Step 12.

    Put it in a saucepan (for 20-25 minutes, if young squash). During the entire preparation of the salad, we constantly mix it.

  13. Step 13:

    Step 13.

    Dicing tomatoes.

  14. Step 14:

    Step 14.

    Add tomatoes to the pan with vegetables and mix thoroughly.

  15. Step 15:

    Step 15.

    As soon as the salad has given a lot of juice, we check the zucchini for readiness.

  16. Step 16:

    Step 16.

    As soon as the zucchini is cooked, add citric acid to the salad, mix and continue cooking for 3-5 minutes.

  17. Step 17:

    Step 17.

    We put the hot salad in sterile jars.

  18. Step 18:

    Step 18.

    After packing the finished salad and checking the tightness of the jar, cover them with a blanket or blanket and cool them for a day.

  19. Step 19:

    Step 19.

    Delicious salad for winter is ready! Enjoy your meal!

Onions before cooking salad should either be doused with boiling water, or soaked in water for 2-3 hours. To taste, you can add red pepper.
Watch carefully my step-by-step video recipe for harvesting zucchini for the winter! https://youtu.be/h6_h_T8VX8A
We cook delicious, we cook simply, we prepare a salad at home for the winter together!

The calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Citric acid - 0   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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