Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the products according to the list.
Step 2:
Cut onion into cubes, carrots into cubes, meat into small pieces / I sprinkled the meat with dry spices and left it for 20 minutes - this is optional /
Step 3:
Heat vegetable oil in a cauldron, fry the meat until golden brown.
Step 4:
Add: carrots, onions, paprika, chili pepper, salt - mix everything so that the meat roasts depart from the bottom. Fry until the onion is transparent, a little stronger. / If the beans are not canned, then we also add it now/.
Step 5:
Add tomato paste. Stirring, let it fry a little and pour in / gradually / very hot water. We pour in enough water to cover the products for 1-2 fingers.
Step 6:
Reduce the heat to a minimum, close the lid and simmer until tender, add garlic and herbs when the meat is almost ready. Keeping an eye on the water, if necessary, top up with hot. / This is if you prefer to cook until the end in a cauldron /.
Step 7:
I suggest speeding up the process: - the contents of the cauldron are very CAREFULLY poured into the bowl of the slow cooker!
Step 8:
Turn on the "quenching" mode for 1 hour. If, at the end of the program, the meat is still too tough, we leave it for "heating" for 30-40 minutes, or even longer. Herbs and garlic are also added to the almost finished dish.
Step 9:
Serve hot as an independent dish or with a side dish. Enjoy your meal!
It doesn't take as much time to cook bean dishes with meat as it seems.
Especially if you soak the beans overnight in water in advance.If you use canned food, then very quickly.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Veal - brisket - 213 kcal/100g
- Veal fillet - 158 kcal/100g
- Veal leg - 161 kcal/100g
- Veal - ham - 108 kcal/100g
- Veal - chop on a bone - 188 kcal/100g
- Veal - schnitzel - 162 kcal/100g
- Veal - dorsal part - 210 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Paprika - 289 kcal/100g
- Canned beans - 99 kcal/100g