Veal with beans

Satisfying and nutritious! Fragrant and tender ! When you watch your weight, you just want to eat something satisfying / but everything that is satisfying is high in calories /, and in veal and beans in this regard, everything is permissible! And we are full and not getting fat, and besides, it is delicious and healthy and everyone is in a wonderful mood. This recipe has been in my family for a long time, in different variations, but I cook regularly.It is always eaten with an appetite, and now I share it with you - TRY it!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 42 % 13 g
Carbohydrates 23 % 7 g
183 kcal
GI: 38 / 0 / 63

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare the products according to the list.

  2. Step 2:

    Step 2.

    Cut onion into cubes, carrots into cubes, meat into small pieces / I sprinkled the meat with dry spices and left it for 20 minutes - this is optional /

  3. Step 3:

    Step 3.

    Heat vegetable oil in a cauldron, fry the meat until golden brown.

  4. Step 4:

    Step 4.

    Add: carrots, onions, paprika, chili pepper, salt - mix everything so that the meat roasts depart from the bottom. Fry until the onion is transparent, a little stronger. / If the beans are not canned, then we also add it now/.

  5. Step 5:

    Step 5.

    Add tomato paste. Stirring, let it fry a little and pour in / gradually / very hot water. We pour in enough water to cover the products for 1-2 fingers.

  6. Step 6:

    Step 6.

    Reduce the heat to a minimum, close the lid and simmer until tender, add garlic and herbs when the meat is almost ready. Keeping an eye on the water, if necessary, top up with hot. / This is if you prefer to cook until the end in a cauldron /.

  7. Step 7:

    Step 7.

    I suggest speeding up the process: - the contents of the cauldron are very CAREFULLY poured into the bowl of the slow cooker!

  8. Step 8:

    Step 8.

    Turn on the "quenching" mode for 1 hour. If, at the end of the program, the meat is still too tough, we leave it for "heating" for 30-40 minutes, or even longer. Herbs and garlic are also added to the almost finished dish.

  9. Step 9:

    Step 9.

    Serve hot as an independent dish or with a side dish. Enjoy your meal!

It doesn't take as much time to cook bean dishes with meat as it seems.
Especially if you soak the beans overnight in water in advance.If you use canned food, then very quickly.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Paprika - 289   kcal/100g
  • Canned beans - 99   kcal/100g

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