Goulash with mushrooms, fennel, beans
Composition / ingredients
5
servings:
Step-by-step cooking
Step 1:
Step 2:
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Step 6:
Heat vegetable oil (2 tbsp.l.) in a large frying pan and fry onion in it, sliced. Medium heat, fry for 5 minutes until soft.
Cut the fennel bulbs very thinly. Transfer to a frying pan, add paprika. Add half mushrooms, ketchup, tomatoes, vegetable broth, beans.
Bring everything to a boil. Keep it for half an hour. To garnish, use rice.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Champignons - 24 kcal/100g
- Fennel - 49 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Onion - 41 kcal/100g
- Broth - 15 kcal/100g
