Provence Star stew, pork baked in mayonnaise

A simple recipe for a delicious stew with meat, potatoes and vegetables!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 60 % 18 g
Carbohydrates 13 % 4 g
205 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
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I cook the Stars of Provence stew, baked in mayonnaise, mainly at the end of summer, when I don't really want fresh vegetables anymore, but the counters are still full of them. First of all, I cut tomatoes, potatoes, meat and sweet peppers into cubes. Then I mix mayonnaise with a small amount of water. After all this, I put the stew in a mold or on a deep baking sheet. Next, I add a mixture of mayonnaise with water, salt and pepper and sprinkle with onion greens. In the end, I put it in the oven for 40 minutes at a temperature of 180 C, and serve it to the table with cold tomato juice. I heard the culinary recipe of the "Stars of Provence" stew baked in mayonnaise in a culinary radio program dedicated to the city of Marseille in 1995, and since then I have been enjoying the exquisite taste and amazing simplicity of cooking this food. The culinary recipe of the "Stars of Provence" stew baked in mayonnaise will delight fans of traditional peasant French dishes, but it will also be very interesting to anyone who prefers a meat-rich diet. The food is great for both a family celebration and a Sunday lunch.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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