Eggplant salad Zaalyuk

Spicy eggplant in tandem with an expressive tomato. This culinary recipe with a funny name "Zaalyuk" begged from a friend when I was visiting her. Why the eggplant salad "Zaalyuk" she could not explain. The homeland of this salad is the distant Arab country of Morocco. The taste of this Zaalyuk is simply amazing! And our Arabic food is prepared very simply. Hot Zaalyuk salad is a healthy food and you can eat it during fasting, the salad is vegetarian, and it is also suitable for maintaining a slim figure.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
49 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
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Peel the eggplant, cut the flesh into cubes. Before that, you can hold them in salted water for 15 minutes, so that the bitterness goes away. We drain the salted water and pour in new water, in which we will cook our eggplants. We make the fire medium, and cook until they are almost ready. Remove from the heat and fold into a colander.
While the eggplants are in a colander, peel the tomatoes and grate them. Then three garlic. Put tomatoes and garlic in a saucepan, add ground pepper, salt, put ginger, finely chopped herbs and vegetable oil. We simmer everything on low heat for 20-30 minutes. When the sauce thickens, we put eggplants in it and bring it to readiness.
Serve hot on the table. Eggplant salad "Zaalyuk" is suitable for any meat as a side dish. You'll lick your fingers! Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g

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