Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the products according to the list. It is better to take fresh broccoli, if there is no such possibility, then you can take frozen, you can not defrost it, I take frozen cabbage. Breast fillet is also better to take fresh. Any cheese that is available at home or whatever you like will do, I take semi-hard. Cream of 10% fat content, dry spices can be taken to taste. Prepare a baking dish in the oven.
Step 2:
Divide cabbage into inflorescences and rinse under running cold water. If the cabbage is frozen, then you do not need to do anything with it. Just open the bag, boil the water, add salt and put the cabbage in it. Cook for a short time – literally 5-6 minutes.
Step 3:
Wash the chicken fillet, dry it and cut into small cubes. Fry the fillets in a frying pan in a small amount of oil until the color changes on all sides. At this stage, the cabbage needs to be salted, add ground pepper and favorite dry spices if desired. You can not fry the chicken, but marinate it with a simple salt and pepper, or add soy sauce, or boil it, and then cut it.
Step 4:
Put the baking dish on the table, put the fried chicken fillet in it, covering the entire bottom. On top of the chicken fillet, put the cabbage disassembled into inflorescences.
Step 5:
Pour cream over cabbage and chicken, sprinkle evenly with grated cheese. Put the mold in a preheated oven to 180 degrees for 20-25 minutes or until a ruddy cheese crust forms.
Step 6:
Serve baked chicken with broccoli hot. This is an independent dietary dish, suitable for people with dietary restrictions and children. For a full hearty dinner, the company can offer pasta, boiled rice or potatoes.
For those who love broccoli cabbage, this version of its preparation will be to your taste. The useful substances of the vegetable are preserved here, as well as its pleasant emerald color. And in the company with chicken, cheese and cream, it also turns out very tasty.
In general, broccoli cabbage does not have an unpleasant specific taste and smell, the texture of cabbage is pleasant and pleasing in appearance. Therefore, such cabbage does not have very many opponents. If, after all, she used to be a rare guest in the daily menu, then you can try to cook her exactly so as to correct this misunderstanding.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Broccoli - 33 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Pepper - 26 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
