Fish in milk in the oven

And for the holiday, and for every day! And how EASY it is to cook!!! In the summer I cooked potatoes baked in milk. I liked the result so much that I decided to try to bake fish in the same accompaniment. It is better to take fatter milk - 4-6% fat content. Or you can even replace it with 10% cream.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 27 % 7 g
Carbohydrates 27 % 7 g
147 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients. To cook fish in milk in the oven, we will need: fillets of any white or red fish (I had lake trout; more often for this dish they take cod or similar types of white fish); garlic; dry dill (can be replaced with fresh; spices for fish; ground black pepper and salt.

  2. Step 2:

    Step 2.

    Pour the milk into a saucepan and boil over low heat.

  3. Step 3:

    Step 3.

    Wash the fish fillets, dry them and cut them into portions. I usually cut red fish into larger pieces. So she looks more beautiful in the photo)). And cut into pieces just before serving.

  4. Step 4:

    Step 4.

    Peel the onion and cut into circles. If the form in which you will bake the fish is small, then it is better to take an onion that is not very large.

  5. Step 5:

    Step 5.

    Peel the garlic clove and cut into petals.

  6. Step 6:

    Step 6.

    Add fish spices, salt, ground pepper and dry dill to the hot milk. Stir until the salt dissolves. As for spices, you should specify: see what is included in your fish mixture. My mixture contained salt, but there was no pepper in it. That's why I practically didn't salt my fish. If there is pepper in the composition of your mixture, then you need to pepper the fish additionally with caution.

  7. Step 7:

    Step 7.

    Spread onion rings in one layer along the bottom of the baking dish. Put the fish on top. Put garlic petals on the fish.

  8. Step 8:

    Step 8.

    Pour the fillet with milk and spices. Bake the fish in milk in a preheated 180 ° C oven for about 30 minutes.

  9. Step 9:

    Step 9.

    Here is such a beautiful and very tasty dish turns out. You can serve any side dish to it, whether it's potatoes, buckwheat or boiled rice. Bon appetit!

According to this recipe, fish can not only be baked in the oven, but also put out in milk in a frying pan. It will turn out delicious too.
In some recipes with the same name, I saw that milk is whipped with egg and this mixture is poured into fish. However, the texture of the dish will already be different - milk and eggs form an omelet mass around the fish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Red Fish - 191   kcal/100g

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