French beef meat with potatoes in the oven

The tastiest, juicy, appetizing, from simple products! French beef meat with potatoes is baked in the oven for about an hour. You will spend at most 30 minutes on it. This is the perfect dish for lunch or dinner for the whole family. Any beginner can handle it!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 9 g
Fats 39 % 12 g
Carbohydrates 32 % 10 g
171 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to make French beef meat with potatoes? Very simple. First, prepare all the necessary ingredients. Cheese and mayonnaise can take any, to your taste. Wash and dry the potatoes.

  2. Step 2:

    Step 2.

    Peel the garlic and pass it through the press. If the garlic cloves are small, you can take a little more so that there is enough for all the meat.

  3. Step 3:

    Step 3.

    Cut beef into slices no more than 1 cm thick. The pulp can be used from any part of the carcass, but it is desirable that there are no hard large veins in it. I have meat from the thigh. To make it easier to cut the meat into slices, I put it in the freezer for 1.5 hours. Instead of a whole piece, you can take a portion of sliced beef.

  4. Step 4:

    Step 4.

    Beat the meat well with a hammer. Season the beef with salt, pepper and grate with crushed garlic.

  5. Step 5:

    Step 5.

    Peel and slice the potatoes.

  6. Step 6:

    Step 6.

    Lightly salt and pepper the potatoes, add 1 tbsp mayonnaise and mix.

  7. Step 7:

    Step 7.

    Peel the onion and cut into thin rings.

  8. Step 8:

    Step 8.

    Grate the cheese on a coarse or medium grater.

  9. Step 9:

    Step 9.

    Put half of the potatoes in a greased baking dish (my mold diameter is 28 cm). In general, in different recipes, the layers are laid out in different sequences. I prefer part or all of the potatoes to be under the meat - then it will be well soaked with meat juices.

  10. Step 10:

    Step 10.

    Spread the beef on top of the potatoes in one layer.

  11. Step 11:

    Step 11.

    Grease the meat with the remaining mayonnaise.

  12. Step 12:

    Step 12.

    Spread the onion on top.

  13. Step 13:

    Step 13.

    Put the remaining potatoes on the onion.

  14. Step 14:

    Step 14.

    Sprinkle grated cheese on top. Place the mold in a preheated 180 ° C oven for 45-50 minutes. The exact time depends on the characteristics of your oven. If the cheese has started to turn brown, and the meat and potatoes are not ready yet, cover the mold with foil. Try not to let the foil touch the cheese layer, otherwise all the cheese will stick to the foil.

  15. Step 15:

    Step 15.

    The delicious potato and beef dish is ready. Enjoy your meal!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Beef fillet (steak) - 189   kcal/100g
  • Beef fillet (roast beef) - 381   kcal/100g

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