Composition / ingredients
Step-by-step cooking
Step 1:
How to bake a leg of lamb in the oven? Prepare all the necessary ingredients. Buy a leg of mutton at the market or in a trusted store where the products do not linger. When choosing, look at the color - the lighter the lamb, the more tender. The fat should be white, not yellow. When you press your finger on the meat, no blood should be released. This means that it is fresh and has not been frozen.
Step 2:
Start by preparing the leg. Wash it well and dry it with paper towels.
Step 3:
Using a sharp knife, cut off excess fat, leaving a thin layer on top. It will give the meat juiciness.
Step 4:
Rub the leg well on all sides with salt and ground black pepper. Freshly ground pepper has a richer taste, use it better.
Step 5:
Prepare the marinade. To do this, take a deep bowl with a volume of about a liter. Peel and rinse the garlic. Finely chop with a knife or in any other way convenient for you. In a bowl, mix mustard, honey, lemon juice, garlic, rosemary or thyme leaves, 1 tablespoon of olive oil, leave the rest of the oil to lubricate the baking sheet (step 8).
Step 6:
Coat the leg on all sides with marinade.
Step 7:
Wrap the leg in foil, plastic bag or plastic wrap and leave to marinate. You can marinate the leg from 3 hours to several days. The longer it takes, the more intense and bright the taste of the finished meat will be. Leave at room temperature for 3-8 hours. If you plan to marinate for longer than 8 hours, put it in the refrigerator.
Step 8:
If you put the leg in the refrigerator, take it out of the refrigerator 2-3 hours before cooking, remove the foil or film and let the meat reach room temperature. Lightly brush the baking sheet with olive oil and lay out the leg of lamb. Place the baking sheet in a preheated 220 degree oven.
Step 9:
Bake for about 20 minutes, until a crust forms. The exact time depends on the capabilities of your oven, be guided by the appearance of the meat. Then reduce the temperature to 100 degrees and bake for another 2 hours. And another 2 hours at a temperature of 90 degrees.
Wrap the finished leg of lamb in foil or cover with a lid and leave to rest in the slightly open oven for 15 minutes.
Serve as a side dish: rice, potatoes, string beans or vegetables.
If you plan to bake a bigger leg of lamb, keep in mind that it will take longer to cook it.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Mustard ready - 418 kcal/100g
- Leg of mutton - 318 kcal/100g