Mackerel in a jar in the oven baked with onions

Incredibly juicy and very fragrant mackerel! A dish that you will not have the slightest difficulty cooking! A minimum of effort, and what a delicious fish it turns out in the end! Add carrots for brightness, sour cream for juiciness! So, let's try it!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 14 g
Fats 35 % 9 g
Carbohydrates 12 % 3 g
149 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make mackerel in a jar in the oven baked with onions? You can cook from both fresh and frozen fish. The recipe used frozen mackerel. First of all, defrost the fish at room temperature. Prepare onions, carrots, sour cream, bay leaf, a few peas of black pepper and a pinch of salt.

  2. Step 2:

    Step 2.

    Cut off the mackerel's heads and tails. Do not rush to throw them away, you can cook from them in the future a wonderful fish broth for soup or soup. Remove the insides and rinse the fish under running water. Cut the mackerel carcasses into pieces about two to three centimeters thick. Peel and wash the onions and carrots.

  3. Step 3:

    Step 3.

    Cut the onion into rings or half rings (as you prefer), grate the carrot on a coarse grater, add salt and a little allspice to the sour cream if desired.

  4. Step 4:

    Step 4.

    Pour sour cream over the fish pieces, mix well.

  5. Step 5:

    Step 5.

    Wash and dry the jar. Put the onion and carrot on the bottom, then two or three pieces of mackerel. Repeat the layers one by one until you run out of components. Make the last layer of onions and carrots.

  6. Step 6:

    Step 6.

    Add peppers and bay leaf to the jar.

  7. Step 7:

    Step 7.

    Close the jar with an iron lid or wrap it with foil. Send the container with the fish to a cold oven, turn on the "top-bottom" mode and bake for about an hour at a temperature of 190-200 degrees. The baking temperature can be higher or lower, it depends on the capabilities of your oven.

  8. Step 8:

    Step 8.

    Mackerel in a jar in the oven, baked with onions is ready. Remove the foil and holding the jar with a towel so as not to get burned, remove the fish with a spoon or fork.

  9. Step 9:

    Step 9.

    Serve the mackerel hot, it is also very tasty when cold.

It is very important to put a full jar in a cold oven, so the container will gradually heat up along with the contents and will not burst at a hot temperature.

The amount of carrots can be reduced or completely excluded from the list of ingredients, the fish will turn out delicious and juicy in any case. Ready-made mackerel can be sprinkled with the juice of freshly squeezed lemon and sprinkled with finely chopped herbs.

This fish is very successfully combined with mashed potatoes or boiled rice.

Bon appetit!

Keep in mind that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't curl up?"

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g

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