Mannik without sour cream in the oven

Original, fragrant, lush, from simple products! Mannik without sour cream in the oven is very easy to prepare, instead of sour cream, this mannik uses orange juice and vegetable oil. The result is an excellent lean cupcake, with a porous crumb, it rises well and is baked.
ElenaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 5 g
Fats 16 % 11 g
Carbohydrates 77 % 54 g
336 kcal
GI: 4 / 30 / 67

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to bake a mannikin without sour cream in the oven? Prepare the products. Take the orange juice ready from the package. Choose natural juice, not a juice-containing drink. But you can make the juice yourself, in this case, rub the orange peel. Take refined, odorless vegetable oil.

  2. Step 2:

    Step 2.

    Pour the semolina with orange juice, mix.

  3. Step 3:

    Step 3.

    Add lemon or orange zest to the mixture.

  4. Step 4:

    Step 4.

    Pour sugar into the semolina mixture.

  5. Step 5:

    Step 5.

    Mix the mixture well and leave for half an hour so that the semolina swells and the sugar dissolves.

  6. Step 6:

    Step 6.

    Prepare the baking dish. Any heat-resistant form is suitable for this recipe. If you use a silicone mold, then you do not need to smear it with butter or margarine. But it is better to lightly lubricate metal, ceramic or glass dishes with vegetable oil so that the baking does not burn.

  7. Step 7:

    Step 7.

    Then sprinkle the mold with either semolina or breadcrumbs. This will make it easier to take out the mannikin.

  8. Step 8:

    Step 8.

    After half an hour, pour vegetable oil into the semolina mass.

  9. Step 9:

    Step 9.

    Mix the dough with a mixer or whisk.

  10. Step 10:

    Step 10.

    When the vegetable oil is well mixed, add soda to the mass, continuing to mix it with a mixer.

  11. Step 11:

    Step 11.

    Then pour flour into the semolina mass and knead the dough until smooth.

  12. Step 12:

    Step 12.

    Put the dough in the prepared form.

  13. Step 13:

    Step 13.

    Place the dough form in a preheated 180 degree oven for 1 hour.

  14. Step 14:

    Step 14.

    After an hour, take out the form with the baked mannikin from the oven, check the readiness with a wooden skewer: pierce the mannikin in several places, if the skewer comes out dry, then it is ready.

  15. Step 15:

    Step 15.

    Let the mannikin cool down a little, and then remove it from the mold.

  16. Step 16:

    Step 16.

    Transfer the cooled mannikin to a dish and serve it to the table.

  17. Step 17:

    Step 17.

    This is how a mannikin looks without sour cream in the section. When serving, you can sprinkle it with powdered sugar. Bon appetit!

How to choose semolina, cook the perfect porridge from it and much more, read the article about semolina and semolina .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Is it possible to replace baking powder with soda, how to add them correctly so that the baking is lush, how to avoid an unpleasant soda taste and much more, read the article "Baking powder or baking soda - which is better?"   

Calorie content of products possible in the dish

  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Orange juice - 36   kcal/100g
  • Baking soda - 0   kcal/100g
  • Zest - 97   kcal/100g

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