Chicken drumsticks in foil baked in the oven

Very tasty, simple, inexpensive, for a holiday and for every day. Baked chicken drumsticks in foil in the oven is a super flavor thanks to the abundance of greens, coriander grains and spices. Do you like Caucasian cuisine? Then this is for you! You can choose the sauce to your taste.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 42 % 10 g
Carbohydrates 8 % 2 g
144 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    How to bake chicken drumsticks in foil in the oven? First, prepare the necessary ingredients. In addition to chicken legs, you can use chicken fillets, thighs or whole hams. You can replace it with store-bought ground coriander - it's the same thing.

  2. Step 2:

    Step 2.

    Wash and dry the chicken drumsticks.

  3. Step 3:

    Step 3.

    Chop the cilantro seeds in a coffee grinder. The degree of grinding is determined by yourself, as you prefer. I ground it finely, but not quite into dust. If you don't have a coffee grinder, a manual spice mill is also suitable. Well, in extreme cases, you can just put the grains in a bag and mash them with a rolling pin. ! Cilantro grains are usually sold in stores under the name Coriander (seeds).

  4. Step 4:

    Step 4.

    Grate garlic on a fine grater or pass through a press.

  5. Step 5:

    Step 5.

    Put mayonnaise in a bowl with chicken legs, add chopped coriander, garlic, salt and pepper.

  6. Step 6:

    Step 6.

    Mix everything well so that the legs are covered on all sides with a fragrant mayonnaise mixture.

  7. Step 7:

    Step 7.

    Tighten the chicken bowl with cling film and leave to marinate for 1 hour at room temperature or in the refrigerator if longer. I left the chicken overnight in the refrigerator.

  8. Step 8:

    Step 8.

    Put the pickled shins separately on small sheets of foil. Brush with the remains of the mayonnaise marinade. Sprinkle each leg with ground paprika on top.

  9. Step 9:

    Step 9.

    Carefully wrap the legs in foil, taking care that it does not fit the meat tightly. If the foil is too tight, then most likely it will stick to the meat and peel off only with the skin.

  10. Step 10:

    Step 10.

    Place the legs in foil on a baking sheet lined with parchment or foil. Bake the chicken drumsticks in a preheated 180 ° C oven for about 45 minutes.

  11. Step 11:

    Step 11.

    Then unwrap the foil and return the legs to the oven for another 10-15 minutes or a little longer until a light crisp appears.

  12. Step 12:

    Step 12.

    While the chicken is baking, prepare the sauce. In principle, you can do without it, but with the sauce it turns out much tastier. Therefore, I advise you not to be lazy and cook, especially since you need very few ingredients for it, and there are only five minutes to do.

  13. Step 13:

    Step 13.

    Peel the garlic and pass it through a press or grate it on a fine grater.

  14. Step 14:

    Step 14.

    Wash the cilantro, dry it and chop it finely with a knife.

  15. Step 15:

    Step 15.

    In a container, combine clean drinking water, tomato paste and garlic and mix until smooth.

  16. Step 16:

    Step 16.

    Taste the sauce. Add chopped cilantro, ground pepper and salt to the sauce to taste. Mix everything again.

  17. Step 17:

    Step 17.

    Put the finished legs on a platter and serve with tomato sauce. Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken legs - 158   kcal/100g

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