Hake is a source of vitamins, minerals and proteins; they perfectly regulate metabolism and also help remove toxins from the body, while vitamins A and E help prevent cancer. On top of that, this fish has little fat.
Tasty and affordable, hake is very familiar to us. Thanks to its low cost, we often make various
hake dishes
at home.
Recipes with hake
are varied and ideal for a dietary diet. Hake contains methionine, a substance that helps regulate the work of the adrenal glands and prevents atherosclerosis. The meat of hake is well absorbed by the body, which is why its recipes are very beneficial. On top of that, this fish's meat is much tastier than cod. It is tender and rich.
Very tasty is
fried hake
; it is recommended to serve it with various
sauces
, for example ones made from cream, sour cream or butter. Hake meat will taste even better if you sprinkle it with lemon juice or
vinegar
before frying. Fried hake can also be covered with a marinade. And a good side dish for it is
potatoes
. You can garnish
hake dishes
with fresh herbs and lemon slices.
Besides that, hake is used to make meatballs and
cutlets
. And if you fry the hake in batter, the meat will become especially tender and tasty, since the batter will protect it from drying out and losing moisture. If you decide to bake hake in the oven, it is recommended to pour broth over it periodically. The process of cleaning the hake carcass is very important: the black film and blood clots must be removed from its abdominal cavity. This can be done with a knife — by scraping, or by wiping the carcass with salt. Hake can also be used in making various salads.
Related themes
Search in «Hake»
Popular recipes
-
Fillet of hake in batter
-
Bouillabaisse Bouillabaisse soup
-
Fish with carrot and onion marinade
-
Stewed hake with onions, carrots and vegetables in a frying pan
-
Fish with cabbage
-
Fish in tomato sauce
-
Stewed hake with celery and tomatoes
-
Fish cutlets from hake juicy
-
Hake in slow cooker
-
Hake in the oven with onions, carrots and sour cream
-
Fish and potatoes in a slow cooker
-
Fish with rice in a slow cooker
102 kcal
1 hour15 minutes
The tenderest fillet of fish and soft potatoes with cheese - a delicious dinner!
102 kcal
35 minutes
Whole hake carcasses stewed with potatoes in a slow cooker. This delicious dish
103 kcal
30 minutes
Delicious, hearty, appetizing dish for the whole family! Fish and rice is a very
251 kcal
2 hours
Such fish preserves the taste, the fillet turns out tender! I offer a recipe
115 kcal
30 minutes
Quick and easy dinner in minutes! The hake fillet in this recipe is fried in a
79 kcal
1 hour
A healthy and light fish that will perfectly decorate your diet. Very tasty,
165 kcal
50 minutes
A bright and fragrant dish for a family dinner! To quickly and tastefully fry
155 kcal
45 minutes
Nut breading adds piquancy.You will be satisfied with the result! Fish fried in
126 kcal
20 minutes
Do you like light, fast and satisfying food? Read the recipe and cook lunch!
112 kcal
1 hour15 minutes
Juicy and delicious hake is incomparable – please your family! This is a
90 kcal
3 hours
Prepare a delicious dish for your beloved family! Hake with marinade is a dish
118 kcal
1 hour30 minutes
Such cutlets can be eaten a lot without fear of calories! I always cook these
136 kcal
1 hour
Juicy fish soaked in vegetable flavors - delicious and fast! Hake stewed with
64 kcal
1 hour
Delicious fish in a delicate tomato sauce with lemon notes! Hake stewed in
105 kcal
35 minutes
Wonderful recipe for juicy hake in vegetable gravy. This is really a simple, but
88 kcal
35 minutes
Just 5 minutes to prepare, and in 30 minutes the family will be full! A very
78 kcal
50 minutes
Stunningly delicious and incredibly juicy fish! The recipe for cooking fish with
105 kcal
1 hour
Healthy, appetizing, delicious, for dinner and for the second! Hake baked in
172 kcal
45 minutes
Oven-baked hake is delicious and healthy! A simple recipe for oven-baked hake in
83 kcal
1 hour15 minutes
Awesome fish on a vegetable pillow. Plus under cheese.
134 kcal
1 hour
Idea for a family dinner! Cook the fish delicious!
70 kcal
40 minutes
This simple and quick to prepare dish will be a pleasure. In our nearby fish
103 kcal
1 hour
Tender, delicious, fragrant, for lunch or dinner for the whole family! Hake in
84 kcal
35 minutes
Prepare a delicious fish dish for the joy of the family! Hake in sour cream is a
97 kcal
1 hour
You will experience the most delicate bouquet of taste sensations and you will
114 kcal
2 hours
Juicy pieces of hake soaked in the tastiest sauce will conquer anyone! Very
46 kcal
2 hours
The more types of fish and seafood, the tastier the soup! This rich aromatic
29 kcal
50 minutes
A fragrant and delicious first course without extra calories! Hake fish soup is
85 kcal
45 minutes
This salad is the main decoration of the festive table! Salad with simple
223 kcal
35 minutes
Juicy, tender hake with a crispy fragrant crust! Tender, juicy hake with a
103 kcal
2 hours30 minutes
Unique aroma, bright and rich taste! Fish with a marinade of carrots and onions
110 kcal
1 hour
Quick, simple and healthy recipe for every day! Fish in tomato sauce is a dish
189 kcal
40 minutes
A simple recipe for juicy fish cutlets with a crispy crust! Unusually juicy and
Related and additional categories:
- Second course
- Fish and seafood
- Cheese
- Dairy products
- Vegetables
- Spices seasonings spices
- Fats and oils
- Salt
- Dry spices
- Vegetable oil
- Oven roasting
- Fish and potatoes in the oven
- Fish second course
- Fish in the oven
- Fish with vegetables
- Fish with cheese
- Fish hake
- Made of solid cheese
- Sour cream
- Vegetables in the oven
- From potatoes
- From onion
- No eggs
- Recipes for lean dishes without butter