Hake is a source of vitamins, minerals and proteins, they perfectly regulate metabolism, as well as help to remove toxins from the body, and vitamins A and E prevent cancer. In addition, there is little fat in this fish.
Delicious and affordable hake fish is very familiar to us. Due to its low cost, we often cook various dishes at home
hake dishes
.
Recipes with hake
are diverse and ideal for dietary nutrition. Hake contains methionine, a substance that helps regulate the adrenal glands and prevents atherosclerosis. The meat of hake fish is well absorbed by the body, therefore its recipes are very useful. In addition, the meat of this fish is much tastier than cod meat. It's tender and greasy.
It turns out very tasty
fried hake
, it is recommended to serve it with different ingredients
sauces
, for example, from cream, sour cream or butter. Hake meat will taste even better if you sprinkle lemon juice on it before frying or
vinegar
. Fried hake and marinade can be poured. And it can serve as a side dish
potatoes
. Decorate
hake dishes
you can use fresh herbs and lemon slices.
In addition, meatballs are made from hake and
cutlets
. And if you fry the hake in the dough, the meat will become especially tender and tasty, since the dough will protect it from drying out and loss of moisture. If you decide to bake hake in the oven, it is recommended to periodically pour broth over it. The process of cleaning the hake carcass is very important: the black film and blood clots must be removed from its abdominal cavity. This can be done with a knife - scraping, or wiping the carcass with salt. Hake can also be used in the preparation of various salads.
105 kcal
35 minutes
Wonderful recipe for juicy hake in vegetable gravy. This is really a simple, but
88 kcal
35 minutes
Just 5 minutes to prepare, and in 30 minutes the family will be full! A very
78 kcal
50 minutes
Stunningly delicious and incredibly juicy fish! The recipe for cooking fish with
105 kcal
1 hour
Healthy, appetizing, delicious, for dinner and for the second! Hake baked in
172 kcal
45 minutes
Oven-baked hake is delicious and healthy! A simple recipe for oven-baked hake in
83 kcal
1 hour15 minutes
Awesome fish on a vegetable pillow. Plus under cheese.
134 kcal
1 hour
Idea for a family dinner! Cook the fish delicious!
70 kcal
40 minutes
This simple and quick to prepare dish will be a pleasure. In our nearby fish
103 kcal
1 hour
Tender, delicious, fragrant, for lunch or dinner for the whole family! Hake in
84 kcal
35 minutes
Prepare a delicious fish dish for the joy of the family! Hake in sour cream is a
97 kcal
1 hour
You will experience the most delicate bouquet of taste sensations and you will
114 kcal
2 hours
Juicy pieces of hake soaked in the tastiest sauce will conquer anyone! Very
102 kcal
1 hour15 minutes
The tenderest fillet of fish and soft potatoes with cheese - a delicious dinner!
102 kcal
35 minutes
Whole hake carcasses stewed with potatoes in a slow cooker. This delicious dish
103 kcal
30 minutes
Delicious, hearty, appetizing dish for the whole family! Fish and rice is a very
251 kcal
2 hours
Such fish preserves the taste, the fillet turns out tender! I offer a recipe
115 kcal
30 minutes
Quick and easy dinner in minutes! The hake fillet in this recipe is fried in a
79 kcal
1 hour
A healthy and light fish that will perfectly decorate your diet. Very tasty,
165 kcal
50 minutes
A bright and fragrant dish for a family dinner! To quickly and tastefully fry
155 kcal
45 minutes
Nut breading adds piquancy.You will be satisfied with the result! Fish fried in
Related and additional categories:
- Festive table
- Second course
- Fish and seafood
- Vegetables
- Flour
- Spices seasonings spices
- Fats and oils
- Other
- Pepper
- Celery
- Salt
- Dry spices
- Vegetable oil
- Water
- Tomato paste
- Stewing
- Stewed vegetables
- Fish second course
- Recipes for March 8
- Fish with vegetables
- Fish hake
- From carrots
- From tomato
- From onion
- No eggs
- Lean table
- Recipes for lean dishes without butter