Composition / ingredients
Cooking method
How to make tarpaulin in foil in the oven baked?
1. Gut, wash and dry the fish.
2. Mix mayonnaise, soy sauce and spices.
3. Coat the fish with the resulting sauce on the outside and inside. Wrap it with foil, leaving the fish slightly open on top.
4. Bake the terpugas in foil in the oven at 180 degrees. Medium-sized fish is cooked for 30-40 minutes.
Serve delicious with fresh vegetables.
Have fun!
How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.
Caloric content of the products possible in the composition of the dish
- Soy sauce - 51 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Terpug - 102 kcal/100g
