Horse mackerel baked in the oven

Quick and easy recipe for horse mackerel in the oven! And also - variable! In general, I will say right away that this is a basic recipe. Depending on the added spices and ingredients, as well as the cooking time, you can get different types and purposes of fish - one dietary, another for salad, a third for mashed potatoes, etc. The fish of the sea gives a sea of options, oh how!

Foster

The author of the recipe

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Composition / ingredients

servings:

Horse Mackerel

Salt

to taste

Spices dry

to taste

Sunflower oil

100

Onion

Bay leaf

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 54 % 15 g

Fats 43 % 12 g

Carbohydrates 4 % 1 g

169 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Wash and clean the horse mackerel. Remove the heads and insides. If the fish is quite large, you can remove the ridge by spreading it flat.
Step 2:
Add some spices to the fish.
Step 3:
Add salt.
Step 4:
Stir and leave for 10 minutes.
Step 5:
Add the oil, stir and leave for another 10 minutes.
Step 6:
In the prepared baking sheet, put the fish tightly in one layer.
Step 7:
Put the onion and bay leaf cut into rings on top.
Step 8:
Place the second layer of fish tightly on top. Even at this moment, you can spread herbs, halves of cherry tomatoes and butter on the fish, all according to your taste.
Step 9:
Put the fish in the oven at 170 degrees. In 15 minutes it will be cooked, but it will be steamed-stewed - for dietetically minded eaters. And after 20-30 minutes it will dry out and become like on the grill. In this form, it is good to serve it with beer, or prepare a delicious salad with fresh herbs and summer vegetables and serve with cold white wine.