Coho steaks in the oven in foil

Juicy, tender, fragrant! Simple, healthy and delicious! It is incredibly simple and easy to bake coho steaks in foil! A minimum of effort on your part, and the oven will do the rest! Fish soaked in marinade, juicy and tender, retains all its usefulness and nutritional value. Very tasty and with benefits!
JuliaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 78 % 25 g
Fats 22 % 7 g
Carbohydrates 0 % 0 g
148 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    How to bake coho steaks in foil in the oven? Prepare the necessary products. I took the pre-prepared steaks. If a whole fish is used (usually it is already gutted), it must be cleaned of scales, thoroughly washed and cut into steaks 1.5-2 cm thick. If the fish is frozen, defrost it at room temperature. But the best option is defrosting in the refrigerator. This way the fish will retain its juiciness and nutritional properties better.

  2. Step 2:

    Step 2.

    Prepare the marinade. Combine olive oil, lemon juice, dried basil, rosemary and salt in a bowl. Mix well. Spices and seasonings choose any to your taste, suitable for fish.

  3. Step 3:

    Step 3.

    Pour marinade over steaks. Turn the steaks several times so that they are covered with marinade on all sides. Leave the fish to marinate for 30 minutes. Thanks to the action of the marinade, the steaks will turn out more juicy, tender and fragrant.

  4. Step 4:

    Step 4.

    Lay the steaks on a sheet of foil close to each other.

  5. Step 5:

    Step 5.

    Close the foil, wrap it tightly on all sides.

  6. Step 6:

    Step 6.

    Bake the coho steaks in a preheated 180C oven for about 25 minutes. The cooking time will depend on the specifics of the oven. After baking, open the foil carefully so as not to get burned by steam.

  7. Step 7:

    Step 7.

    Serve the coho steaks with fresh vegetables or with any side dish. Bon appetit!

Keep in mind that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Kizuch - 140   kcal/100g

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