Composition / ingredients
Step-by-step cooking
Step 1:
How to bake chicken fillet with champignons in the oven? Prepare the ingredients. I used a young onion (the white part of it), but you can take an ordinary onion. Peel its husks. So that when slicing onion juice does not irritate the mucous membrane of the eyes so much, rinse the onion and knife with cold water. Cut into thin rings.
Step 2:
Wash fresh mushrooms thoroughly from the soil. Put it on a kitchen towel. It is important to dry the champignons well, otherwise, after being saturated with moisture, they will become watery. Small mushrooms should be washed well enough, larger ones should be cleaned better by removing the films from the caps. Also cut off the darkened sections on the legs. Cut the mushrooms into small cubes.
Step 3:
Pour vegetable oil with a high smoking temperature into the pan and heat it well. It is very easy to understand whether the oil has warmed up enough. Lower a wooden spatula into it, if bubbles have gathered around it, then you can start the frying process. Put the onion and mushrooms and fry them until soft over medium heat. Add salt and pepper to taste.
Step 4:
Rinse the chicken fillet well under running cool water. Dry with paper towels. Clean from the films. Cut into small pieces. Put the meat in a bowl, pepper, add seasoning to the chicken. Stir, tighten with cling film and send it to the refrigerator for 15 minutes. Before using ready-made spices, be sure to read the composition. If there is already salt in the mixture, take this into account when you salt the meat, otherwise you risk over-salting.
Step 5:
Choose a delicious hard cheese (for example, "Russian", "Emental"), the main thing is that it is delicious and melts well in the oven. Grate it on a fine grater.
Step 6:
Take a form with high sides suitable for the dish. Any heat-resistant glass, ceramic, silicone, metal mold will do. Put half of the fried mushrooms and onions on the bottom.
Step 7:
Put the chicken on top and spread it evenly over the mushrooms.
Step 8:
Put the remaining mushrooms on the chicken.
Step 9:
Pour sour cream of any fat content over them. Remember, the calorie content of the dish will depend on the degree of fat content of the products you use. You can replace it with cream or thick natural yogurt.
Step 10:
Sprinkle grated cheese on top.
Step 11:
Bake the dish in the oven for about 20 minutes at 180 degrees. How to check readiness? The cheese will melt, and the chicken will be browned on top. The pulp should be easily pierced with a knife and clear juice will flow out. The dish looks incredibly appetizing - with a baked cheese crust and a pleasant wafting aroma! Before serving, sprinkle the fillet with chopped herbs (dill, parsley). Serve hot. As an accompaniment, prepare a salad of fresh vegetables.
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Instead of fresh, you can take frozen or dried mushrooms (dried ones will need 5-6 times less than fresh ones). Frozen mushrooms can be defrosted in any convenient way (for example, in the microwave in the appropriate mode - see the instructions for your technique) and drain the liquid. Or, if the amount of liquid in the recipe is not critical, use without defrosting. Dried mushrooms should be washed well, since they are not washed before drying, and then soaked in cold water for at least 2-3 hours.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Champignons - 24 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g