Pike cutlets in the oven

Very tasty, simple, suitable for a child and the whole family! Pike cutlets in the oven are good because they combine excellent taste, juiciness and microelements necessary for the body. Products for them are always available, cooking them is simple and easy. It turns out wonderful cutlets, with a slightly crispy crust!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 12 g
Fats 50 % 14 g
Carbohydrates 7 % 2 g
232 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to bake pike cutlets in the oven? Prepare the necessary ingredients. If you have a whole fish, gut it, peel off the scales, separate the fillets and remove the bones. The weight of the fillet after processing is 450 g. Pass the fish through a meat grinder or whisk in a blender. I had ready-made minced fish from pike. If you use frozen fish, defrost it beforehand. Pre-melt the butter You can also add onion to the minced meat.

  2. Step 2:

    Step 2.

    Cut the crusts from slices of white bread. Fill the bread with milk and leave for 5-7 minutes.

  3. Step 3:

    Step 3.

    Put the minced fish in a bowl. Squeeze the bread from the milk and add it to the minced meat. Beat in the egg, pour in the melted butter, add salt and pepper. If you are going to add onions to minced meat, you can chop it finely, or chop it together with pieces of fish. Chopped onion with a knife can be added to minced meat in raw form or pre-fried in vegetable oil until a light golden color.

  4. Step 4:

    Step 4.

    Knead the minced meat thoroughly with your hands. If the minced meat turns out to be too liquid and watery (and it often happens when grinding fish in a blender after defrosting, because there is still more moisture in it than in fresh), you can add 1-2 tablespoons of semolina to it and leave for 20 minutes to swell. Put the finished minced meat in the refrigerator for 20 minutes.

  5. Step 5:

    Step 5.

    Form medium-sized oval cutlets from the cooled minced meat with wet hands and roll them in breadcrumbs on all sides. If you do not have breadcrumbs, you can make them yourself: cut into cubes several slices of loaf and dry in the oven until golden brown. Then put the crackers in a bag and walk over them with a rolling pin, or chop them in a blender.

  6. Step 6:

    Step 6.

    Place the cutlets on a baking sheet lined with parchment and greased with vegetable oil. Brush the cutlets with vegetable oil on top with a brush. Bake pike cutlets in a preheated 180 ° C oven for 30-35 minutes until golden brown. The exact baking time depends on the characteristics of your oven. Enjoy your meal!

Also, if desired, you can add spices to the minced meat for fish cutlets or for fish. But keep in mind that such mixtures usually already have salt and pepper, and you can over-salt and pepper the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fish fillet - 204   kcal/100g
  • White bread - 266   kcal/100g
  • Garlic powder - 331   kcal/100g

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