Perch in sour cream in the oven

Very delicate fish, good for your health! Perch in sour cream in the oven is a wonderful recipe for delicious baked fish, so valuable and insanely useful for our body. Sour cream softens the taste of the dish, making the fish even more tender and juicy. And to prepare such a dish will not be difficult and will not take much time.
Christina_AAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 13 g
Fats 39 % 9 g
Carbohydrates 4 % 1 g
136 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. We take the fish out of the freezer in advance and leave it until it is completely defrosted. Then we drain the water formed as a result of defrosting the carcasses.

2. Turn on the oven at 180 degrees Celsius.

3. Defrosted perch carcasses are cleaned, gutted and removed from the inside, cut off the fins. Then thoroughly wash under running water and dry with paper towels. We put the fish on a cutting board and separate the fillet with a sharp knife and cut it into large pieces.

4. The pieces of perch are transferred to a baking dish, greased with a small amount of vegetable oil. Sprinkle the fish with salt and ground black pepper, mix with your hands directly into the mold, and then put the pieces of perch tightly together.

5. The tomato is scalded with boiling water, after which we easily remove the skin from it. We spread the tomato on the work surface and cut it into small cubes.

6. Wash under running water and then dry the dill and green onions with paper towels. After the greens are finely chopped and put in a medium-sized bowl.

7. We peel the garlic cloves from the husk, after which we chop them with a knife and add them to the chopped greens.

8. In a bowl with herbs and garlic, add sour cream, as well as three grated parmesan (or other cheese, but parmesan is especially fragrant). Mix everything and taste it. If necessary, add salt.

9. Now we spread the resulting mixture on top of the pieces of sea bass. Using a spoon, we distribute the mixture evenly.

10. put the mold with perch in the oven heated to the desired temperature for 35 minutes. While the fish is baking, there is time to prepare a side dish for it.

We serve the finished dish on the table in a warm form.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Hot smoked sea bass - 175   kcal/100g
  • Boiled sea bass - 112   kcal/100g
  • Fresh sea bass - 117   kcal/100g
  • Sea bass stewed - 120   kcal/100g
  • Fried river perch - 180   kcal/100g
  • Baked river perch - 103   kcal/100g
  • River perch - 109   kcal/100g
  • Fresh river perch - 82   kcal/100g
  • Stuffed river perch - 130   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g

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