Rice with carrots and onions in the oven

A real spring dish of rice and vegetables! Rice with carrots and onions in the oven is a fairly simple recipe for an unpretentious side dish or a main hot dish, which is ideal as a cozy family dinner or Sunday lunch. The main advantage of this dish is that it frees the hostess from the constant presence in the kitchen. As an addition to such rice, you can serve baked or fried meat, fish or poultry.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 0 % 0 g
Carbohydrates 85 % 22 g
106 kcal
GI: 9 / 91 / 0

Cooking method

Cooking time: 1 h 20 min

Since the dish will be baked, first of all it is necessary to turn on the oven at 180 degrees Celsius for preheating.

Then you should prepare all the necessary ingredients for the dish.
Rice (long-grained is better) is well rinsed several times with cold water until the water becomes completely transparent and clean.

Wash all the necessary vegetables under running water, dry on paper towels and peel.
The onion must be finely chopped.
Carrots are best cut into small cubes.
Green sweet pepper can be crushed in any form.
Cut the celery into small pieces.

Transfer the raw washed rice to a fireproof glass or cast-iron baking dish of a suitable size (with a volume of more than 2 liters). Add all previously chopped vegetables to it.

Season rice with vegetables with all the necessary spices - salt, a small amount of ground red pepper and garlic powder.

Pour chicken broth into the baking dish. And mix all the ingredients well together, evenly distributing them over the entire area of the mold. It is necessary that the broth completely covers rice, carrots and other vegetables.

If chicken broth is replaced with vegetable broth, then the dish can become completely vegetarian.

Once the rice and other ingredients are distributed, cover the top of the baking dish with food foil. On the sides, pinch the edges tightly so that air does not penetrate.

Put the baking dish with rice in the already heated oven for about an hour.

After the specified time, remove the baking dish from the oven and carefully remove the top layer of foil. Put ready-made rice with carrots and onions on serving plates and garnish with fresh herbs.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Chicken broth - 19   kcal/100g
  • Celery stalk - 12   kcal/100g

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