Spinach Salad with Sour Cream

A super-healthy and delicious salad for your plate! A very simple salad with wholesome spinach, salty cheese, and boiled egg. Dressed with fresh sour cream, it's something you can enjoy on hot summer days without any guilt.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 10 g
Fats 52 % 12 g
Carbohydrates 4 % 1 g
135 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you make spinach salad with sour cream? Use fresh spinach — young leaves with no signs of damage are best. For the cheese, I use suluguni (a brined cheese); you can swap in mozzarella or another cheese of that type. Boil the eggs ahead of time until hard and let them cool. The sour cream can be any fat content. Lemon juice is optional. Add salt and ground pepper to taste, along with any other seasonings you like in fresh-vegetable salads.

  2. Step 2:

    Step 2

    Rinse the spinach under running water for a few minutes. Dry it in a colander or on a towel. Pull the leaves off the stems (or leave them on, if you prefer). Keep small leaves whole; you can tear larger ones into pieces, but don't cut them — they may darken.

  3. Step 3:

    Step 3

    Arrange the clean spinach on a plate for individual servings, or in a bowl if you're serving the salad family-style.

  4. Step 4:

    Step 4

    Take the cheese out of its package, cut it into small cubes, and add it to the plate with the spinach.

  5. Step 5:

    Step 5

    Peel the boiled, cooled eggs. You can cut them into cubes like the cheese, or into four or eight wedges. Add the eggs to the salad.

  6. Step 6:

    Step 6

    Season the salad with salt and pepper to taste, add the sour cream, and toss. If you like, add lemon juice and toss again.

  7. Step 7:

    Step 7

    Serve the salad right after making it. For a balanced meal, it can be served as a dish on its own.

  • This salad is very good for you — spinach and eggs are both packed with nutrients and vitamins. The salty cheese (a different texture from the tender eggs and spinach) brings it into balance, and a dressing of sour cream and lemon juice ties it all together. Raw spinach has a mild, neutral taste and doesn't dominate the salad. If you want bolder flavors, you can lightly blanch or sauté the spinach. I can't stand cooked spinach myself but love it raw, so this salad is right up my alley.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Spinach - 22  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Suluguni - 290  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Chicken egg - 80  kcal/100g

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