Salad with corn egg chicken and cheese

Delicious, simple, fast, satisfying, for a festive table! Salad with corn, egg, chicken and cheese is prepared from ordinary products, but with a very interesting dressing. It is bright and colorful, it can be prepared for a holiday or for a family dinner and snack.

Julia M.

Recipe author

Salad with corn, egg, chicken and cheese

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Composition / ingredients

servings:

Canned corn

150

Chicken fillet

200

Eggs

Hard cheese

Sour cream

Mustard

Greenery

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 52 % 14 g

Fats 33 % 9 g

Carbohydrates 15 % 4 g

156 kcal

GI: 20 / 80 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a salad with corn egg chicken and cheese? Prepare the necessary ingredients for this. We will use canned corn for the salad. Open the jar and drain all the liquid from the corn. Chicken meat and eggs must be boiled and cooled in advance. Place the chicken in boiling water and cook for 30 minutes over low heat. Boil the eggs in boiling water for 7-8 minutes. Then drain the hot water and place the eggs in cold water to cool them down.
Step 2:
To prepare the salad, the ingredients must cool completely. Cut chicken meat into small cubes. Peel the eggs from the shell.
Step 3:
Take a convenient deep bowl to mix the ingredients. Combine the chicken and chopped eggs in a bowl. Eggs can be simply cut with a knife or crushed with an egg cutter.
Step 4:
Cut the cheese into small cubes, about the same size as the chicken. Put the sliced cheese in a bowl with the salad.
Step 5:
Lay out the canned corn and add some chopped fresh herbs.
Step 6:
For salad dressing, take sour cream and a little mustard for flavor. To taste, you can add a little salt. Mix the salad with the dressing, cool slightly and serve to the table. The finished salad can be laid out in portions or in a common salad bowl. Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.