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Chicken fillet with cheese and tomatoes in the oven

Incredibly juicy and delicious chicken fillet turns out, and the recipe is simple!
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Chicken fillet with cheese and tomatoes in the oven
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Chicken fillet with cheese and tomatoes in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 74 % 20 g
Fats 22 % 6 g
Carbohydrates 4 % 1 g
138 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Cut a pocket in the chicken fillet.

  2. Step 2:

    Step 2.

    That's it!

  3. Step 3:

    Step 3.

    Add salt and pepper inside and outside the pocket.

  4. Step 4:

    Step 4.

    Cut tomatoes into rings.

  5. Step 5:

    Step 5.

    Cut the cheese into plates.

  6. Step 6:

    Step 6.

    Put tomatoes, cheese and basil leaves in the pocket.

  8. Step 7:

    Step 7.

    That's it!

  9. Step 8:

    Step 8.

    Fasten with a wooden skewer.

  10. Step 9:

    Step 9.

    Grease a baking sheet with vegetable oil. Lay out the fillet and grease it with vegetable oil on top.

  11. Step 10:

    Step 10.

    Bake in the oven at 180 degrees, 30-40 minutes.

  12. Step 11:

    Step 11.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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