Raspberry compote for winter

Very tasty and healthy raspberry compote for winter! Raspberry is a useful berry rich in vitamin C, so it is a good tool for the prevention of colds and raising immunity. In addition, raspberries are considered hypoallergenic and its very first of the berries begins to be introduced into the complementary foods of young children. Therefore, many housewives try to prepare more raspberries for the winter. Raspberries are frozen, dried, jam and compotes are cooked. Compotes retain more vitamins in raspberries than jam, since the berries in the compote are not subjected to prolonged heat treatment. And to make raspberry compote is simple and fast.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 21 g
78 kcal
GI: 19 / 0 / 81

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for the compote. There are only two of them – raspberries and sugar. Raspberries should be taken well ripe, but firm and dense, not overripe and soft. We sort out raspberries, remove garbage, spoiled and wormy berries.

  2. Step 2:

    Step 2.

    Raspberries are washed with cold running water, we throw it into a colander so that the water runs off.

  3. Step 3:

    Step 3.

    Sterilize the compote jars. It is better to take small cans so that after opening the compote is quickly drunk. I wash the cans with cold water and soda, boil the lids. We put the cans in the oven with the neck down, turn on the oven at 150 degrees and sterilize them for about 20 minutes (the volume of cans is 1 liter). Boil clean filtered water in a kettle. We put raspberries in the prepared jars.

  4. Step 4:

    Step 4.

    Add sugar. If someone thinks that the finished compote is not sweet enough, then you can increase the amount of sugar to taste. Some housewives add citric acid to the compote so that its color is bright. But raspberries contain a large amount of vitamin C and additional acid will not improve its taste and will not make it healthier, so it is better not to add it. Of course, it will not be a rich bright color, but without additives.

  5. Step 5:

    Step 5.

    Fill the contents of the cans with boiling water, up to the hangers of the jar. Immediately roll up the sterilized lids.

  6. Step 6:

    Step 6.

    Put the jar on its side and start rolling so that the sugar dissolves. But you need to be extremely careful, do it with the help of tacks, because the cans are very hot, so as not to drop them on the floor. Cans of compote are turned upside down, covered with a warm blanket and allowed to cool at room temperature.

  7. Step 7:

    Step 7.

    Raspberry compote is ready for winter. It can be stored at room temperature and in a cool place. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Raspberry - 42   kcal/100g
  • Fresh frozen sweet raspberries - 50   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g

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