Green buckwheat bread without yeast

Gluten-free, sugar-free, egg-free and dairy-free! This bread made of green buckwheat without yeast does not look like the usual one, from ordinary flour - it turns out to be more dense, with a hard crust and a structural crumb. But the benefits in it are many times more! These are fiber, vitamins, and minerals. Cooking it is simple and easy!
katushafinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 12 g
Fats 27 % 21 g
Carbohydrates 58 % 46 g
412 kcal
GI: 13 / 87 / 0

Step-by-step cooking

Cooking time: 4 h
  1. Step 1:

    Step 1.

    How to make bread from green buckwheat without yeast? Prepare the products for him. Green buckwheat is buckwheat that has not been subjected to industrial roasting, thanks to which all the useful substances of cereals are preserved in it. That is why it is green. Instead of chia seeds, you can take ground flax seeds. In addition to the main composition, you can put any nuts, seeds and dried fruits in the bread. I have sunflower seeds, pumpkin and raisins.

  2. Step 2:

    Step 2.

    Wash the buckwheat in a sieve under running cool water. Fill it with clean cold water and leave it for 3 hours to swell. You can leave it for a longer time, I soaked it all night.

  3. Step 3:

    Step 3.

    Throw the swollen buckwheat on a sieve and rinse it well again - green buckwheat becomes a little slimy when soaked. Leave the buckwheat in the sieve for a while to drain the excess liquid.

  4. Step 4:

    Step 4.

    Fill the chia seeds with three tablespoons of water and leave for 5-10 minutes.

  5. Step 5:

    Step 5.

    Chop buckwheat in any available way - blender, stationary or submersible, chopper, food processor. Do not make the mass completely homogeneous - let small inclusions of buckwheat grains remain - the bread will turn out to be more structural.

  6. Step 6:

    Step 6.

    Add the swollen chia seeds, soda, salt, vinegar and oil to the buckwheat mass. Mix it up.

  7. Step 7:

    Step 7.

    Add the rest of the additives. If you took nuts and large dried fruits - prunes, dried apricots, dates - then pre-chop them. It is better to soak hard dried fruits in boiling water for a while.

  8. Step 8:

    Step 8.

    Mix the mass.

  9. Step 9:

    Step 9.

    Take a suitable baking dish. Brush it with olive oil. If it's like mine, silicone, then you don't need to lubricate it. Put the dough into it. My form is 20*7 cm in size. This size is too big, the bread turned out to be very low. For such a form, either double the number of products, or take a smaller form.

  10. Step 10:

    Step 10.

    Bake bread in an oven preheated to a temperature of 200 °Since about an hour. He will blush on top. Focus on your oven. Mine took 45 minutes. Remove the finished bread from the mold, cool it, and only after that cut it.

The bread turned out to be similar to rye bread, only denser and without sourness. It has a very pleasant light buckwheat flavor. It is better to lightly fry the seeds for bread, as well as nuts.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Baking soda - 0   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g
  • Chia seeds - 512   kcal/100g

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