Cupcakes with cheese and ham

Delicious snack cupcakes with cheese and ham. These cupcakes are very easy to prepare, the ingredients for their baking are always in the refrigerator. And the filling of cheese and ham can always be varied to suit your taste - add different cheese, any ham that is at home.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 23 % 10 g
Fats 36 % 16 g
Carbohydrates 41 % 18 g
257 kcal
GI: 11 / 0 / 89

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the specified ingredients. Kefir I take 3.2%, you can knit any, even better if it stood longer in the refrigerator. Wheat flour, but it can be diluted - make a mixture of wheat and rye / whole grain (in total, so that there are 210 grams). Dry spices I take a pinch of Provencal herbs, you can take your own spices to taste, for example, thyme, oregano, paprika will do. The cheese is hard, you can take any to taste. Ham can also be replaced with brisket, sausage.

  2. Step 2:

    Step 2.

    Remove the ham and cheese from the packaging, remove the films. Cut the ham into small cubes, grate the cheese on a coarse grater. Turn on the oven to warm up to 180 degrees.

  3. Step 3:

    Step 3.

    Take a deep bowl, break a raw egg into it and beat lightly with a fork or whisk, add kefir, vegetable oil and mix until the ingredients are combined.

  4. Step 4:

    Step 4.

    In another bowl, mix chopped ham, grated cheese, salt, soda, dry spices. Mix the mass, pour the sifted flour with baking powder into it and mix again.

  5. Step 5:

    Step 5.

    In a deep bowl, combine the dry ingredients with the liquid and mix until the components are combined.

  6. Step 6:

    Step 6.

    For baking cupcakes, you can simply lubricate the cupcake mold with vegetable oil and spoon out the mass without reaching the edges of the mold. You can also use paper capsules, then you do not need to lubricate with oil. Put paper capsules in cupcake molds, put the dough in them. Put the cupcake molds in a preheated oven for 25 - 35 minutes. Check readiness with a wooden skewer, it should come out dry from the middle of the cake.

  7. Step 7:

    Step 7.

    Get the finished cupcakes out of the oven. Allow to cool slightly in the form and can be served to the table. Such cupcakes are good both hot and cold. They are perfect for breakfast, as a snack or snack with a glass of white wine.

Such unsweetened cupcakes will appeal to both adults and children. And they will cope with the preparation of such pastries themselves - everything is clear and simple here. Such cupcakes can be easily prepared for breakfast, quickly baked for unexpected guests, and also served as a snack on a festive table, prepared in advance.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Baking soda - 0   kcal/100g

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