Sugar-free oatmeal cookies

Very tasty and healthy homemade cookies for tea! Now the topic of healthy eating is especially popular, which is directly related to the preparation of delicious and healthy dishes, including pastries, at home. Firstly, self-cooking can guarantee the use of high-quality and fresh products. Secondly, homemade dishes are undoubtedly much tastier than ready-made semi-finished products purchased in the store. Thirdly, people who are dieting and watching their figure can use low-calorie ingredients and products to their liking for cooking.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 9 g
Fats 15 % 11 g
Carbohydrates 72 % 52 g
283 kcal
GI: 19 / 81 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to bake oatmeal cookies without sugar? Prepare the ingredients. Oat flakes are better to use the usual type of "Hercules", not instant cooking. Oatmeal is thoroughly washed to remove excess gluten. Drain the water, pour a tablespoon of boiling water into the cereal so that it swells a little. Leave for 10 minutes, then drain the water from the oatmeal.

  2. Step 2:

    Step 2.

    The absence of sugar in its natural form will not be noticed in cookies if you replace it with such sweet and healthy ingredients, such as dried fruits or fresh fruits. Dried fruits, for example, raisins, dried apricots and prunes (if desired, you can use any more to taste) wash thoroughly under running water and pour boiling water, leave for 15 minutes to swell. Drain the water from the bowl with dried fruits, dry them on a paper towel.

  3. Step 3:

    Step 3.

    If the prunes and dried apricots are large, cut into small cubes and put them in a bowl with oatmeal.

  4. Step 4:

    Step 4.

    We drive in a chicken egg. If desired, you can add a pinch of cinnamon or vanilla to mask the specific smell of a chicken egg, add a pinch of baking powder. Optionally, you can use any nuts to add.

  5. Step 5:

    Step 5.

    Mix the ingredients thoroughly to get a homogeneous, very thick and sticky mass in consistency.

  6. Step 6:

    Step 6.

    Preheat the oven to 180 degrees. The baking tray for baking cookies is covered with parchment, lubricate it with oil. Spread the oatmeal dough with a tablespoon. Leaving a space between the cookies, as it will slightly increase in volume during baking. Bake oatmeal cookies for about 20 minutes. We take the cookies out of the oven, first it will be soft, let it cool on parchment and harden a little.

  7. Step 7:

    Step 7.

    Serve oatmeal cookies to the table with tea, coffee, cocoa or milk. Have a nice tea party!

Calorie content of the products possible in the composition of the dish

  • Cinnamon - 247   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Baking powder - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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