Beet Salad with Garlic and Mayo
The tastiest, simplest beet salad there is. This homemade salad of cooked beets with garlic and mayo is about as affordable and wholesome as a salad gets. It's so easy, healthy, and budget-friendly that you'll find yourself making it all the time.
Cooking method
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Step 1:
Gather the ingredients for the beet salad. This is the simplest of salads — all you need is beets, garlic cloves, and mayo. To make it truly homemade, and that much more wholesome, you can make the mayonnaise yourself.
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Step 2:
The key step in this salad is cooking the beets. To boil them, you'll need 1 to 1½ hours depending on their size. This time I decided to roast them, which keeps more of the nutrients. To do that, wash each beet, wrap it in foil, and put it in a 350–375°F (180–190°C) oven for 50–60 minutes. Then take them out, unwrap them, and let them cool.
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Step 3:
Peel the cooled beets and rinse them under cold water. Then grate each one on the coarse side of a grater and put it in a salad bowl.
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Step 4:
Peel the garlic cloves and put them through a press. Add the crushed garlic to the beets in the bowl. How much garlic to use is a matter of taste — for some people one clove is plenty, for others five isn't enough. So add a clove, taste, and add more if you want.
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Step 5:
Add the mayonnaise. How much? Beet salad comes out juicy, so you don't need a lot — though it's up to you; I've seen people who drench it in mayo. When I add mayonnaise, I skip the salt, but if the salad tastes underseasoned to you, go ahead and add a little salt to taste.
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Step 6:
Toss the salad, chill it briefly, and it's ready to serve. It pairs beautifully with all kinds of dinner dishes.
- Beet salad with garlic is one of those healthy salads you can enjoy any time of year. Both vegetables keep well in the pantry for a long time and are easy to find at any grocery store, so it costs next to nothing to make — yet it does you a world of good. It's also a great base for other salads: try adding walnuts, prunes, or lightly salted herring.
Caloric content of the products possible in the composition of the dish
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Garlic - 143 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
