Minced fish pie

A great hearty pie for a snack or for lunch. Minced fish pie will perfectly satisfy hunger, it can be served as a snack or a second lunch dish. In addition to the pie, serve vegetable slicing, fresh ripe tomatoes are well combined, you can offer hot sauces to the pie, black and green tea are suitable as drinks.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 24 % 9 g
Carbohydrates 57 % 21 g
247 kcal
GI: 10 / 90 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    To make a minced fish pie, you can take a ready-made yeast dough or make it yourself, for example, as in this recipe https://1000.menu/cooking/27216-postnyi-rulet-s-lukom-drojjevoi . Minced fish is now also sold ready-made, you can use it or cook it yourself from fillets of any fish. Also for the pie you will need onions and carrots, vegetable frying oil, ground black pepper and salt, I took sour cream to lubricate the pie

  2. Step 2:

    Step 2.

    Peel, wash, and dry the vegetables with paper towels. Grate the carrots on a coarse grater, cut the onion into a small cube.

  3. Step 3:

    Step 3.

    In preheated sunflower oil, add the vegetables until half-cooked. Cool it down.

  4. Step 4:

    Step 4.

    Defrost the minced fish.

  5. Step 5:

    Step 5.

    Add vegetable roasting to the minced meat.

  6. Step 6:

    Step 6.

    Season the minced meat with salt, pepper with freshly ground pepper or a mixture of peppers and mix well until smooth.

  7. Step 7:

    Step 7.

    Divide the dough into two parts, one larger, the other smaller, both roll out in the shape of a circle, the first is slightly larger than the baking dish to form the sides.

  8. Step 8:

    Step 8.

    Put the filling into the resulting pie bowl, smooth it out.

  9. Step 9:

    Step 9.

    Cover with the rolled second round of dough.

  10. Step 10:

    Step 10.

    Seal the edge, to be sure, walk "pigtail ". Make punctures with a fork so that the dough does not swell when the pie is heated.

  11. Step 11:

    Step 11.

    Smear the surface of the pie with sour cream (you can traditionally take an egg, mayonnaise). Let the pie rise slightly.

  12. Step 12:

    Step 12.

    Bake the pie in an oven heated to 170 degrees for 30-40 minutes. Remove the finished minced fish pie from the mold, put it on paper towels, cover with a napkin, give time to "rest". It is better to serve any pastry chilled, even though we are all used to eating "with fervor, with heat ".

Minced fish pie is not as widespread as with whole fish or fish fillets. But sometimes you can treat your family and friends with such pastries for a change. Moreover, minced fish is now sold almost everywhere, and from different types of fish. The proposed pie uses minced cod fish.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Yeast dough - 320   kcal/100g
  • Yeast dough (fast) - 278   kcal/100g
  • Butter yeast dough - 226   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Fish fillet - 204   kcal/100g

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