Composition / ingredients
Step-by-step cooking
Step 1:
To make a minced fish pie, you can take a ready-made yeast dough or make it yourself, for example, as in this recipe https://1000.menu/cooking/27216-postnyi-rulet-s-lukom-drojjevoi . Minced fish is now also sold ready-made, you can use it or cook it yourself from fillets of any fish. Also for the pie you will need onions and carrots, vegetable frying oil, ground black pepper and salt, I took sour cream to lubricate the pie
Step 2:
Peel, wash, and dry the vegetables with paper towels. Grate the carrots on a coarse grater, cut the onion into a small cube.
Step 3:
In preheated sunflower oil, add the vegetables until half-cooked. Cool it down.
Step 4:
Defrost the minced fish.
Step 5:
Add vegetable roasting to the minced meat.
Step 6:
Season the minced meat with salt, pepper with freshly ground pepper or a mixture of peppers and mix well until smooth.
Step 7:
Divide the dough into two parts, one larger, the other smaller, both roll out in the shape of a circle, the first is slightly larger than the baking dish to form the sides.
Step 8:
Put the filling into the resulting pie bowl, smooth it out.
Step 9:
Cover with the rolled second round of dough.
Step 10:
Seal the edge, to be sure, walk "pigtail ". Make punctures with a fork so that the dough does not swell when the pie is heated.
Step 11:
Smear the surface of the pie with sour cream (you can traditionally take an egg, mayonnaise). Let the pie rise slightly.
Step 12:
Bake the pie in an oven heated to 170 degrees for 30-40 minutes. Remove the finished minced fish pie from the mold, put it on paper towels, cover with a napkin, give time to "rest". It is better to serve any pastry chilled, even though we are all used to eating "with fervor, with heat ".
Minced fish pie is not as widespread as with whole fish or fish fillets. But sometimes you can treat your family and friends with such pastries for a change. Moreover, minced fish is now sold almost everywhere, and from different types of fish. The proposed pie uses minced cod fish.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Yeast dough - 320 kcal/100g
- Yeast dough (fast) - 278 kcal/100g
- Butter yeast dough - 226 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Fish fillet - 204 kcal/100g