Oatmeal pie with apples

Delicious chocolate cake without adding cocoa and flour! Oatmeal pie with apples is an example of a healthy treat for tea in a family or friendly circle. It is prepared without adding flour - oat flakes act instead of it, which already makes the pie healthier. Instead of cocoa, we put carob powder in the treat - the taste will not be worse, and the effect on the body will be more beneficial. Sweets may not be harmful - it is easy to make sure of this by preparing a pie according to this recipe.
♥tatyna♥Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 4 g
Fats 13 % 6 g
Carbohydrates 78 % 36 g
187 kcal
GI: 30 / 38 / 32

Cooking method

Cooking time: 1 h 10 min

We will not add flour to the pie. There will be oatmeal instead. In addition, we will add carob powder to the pie - it will give chocolate, but without the negative sides of cocoa. So, let's start cooking:

1. Break a chicken egg into a bowl, then add granulated sugar to it. Beat everything well together until a fluffy foam.

2. We put sour cream to the beaten eggs, beat everything together again until a homogeneous consistency.

3. Oat flakes need to be turned into oat flour, for example, using a coffee grinder. It is permissible to take oatmeal flour immediately for making a pie. Add the crushed flakes to the egg-sugar mixture, mix everything thoroughly.

4. Add the slaked soda to the rest of the ingredients. You can extinguish it with vinegar or lemon juice. If there are none, you can dissolve a couple of grains of citric acid in water. We also pour carob powder to the dough. Mix everything thoroughly.

5. My apples (it's better to take sweet and sour or just sour fruits), peel, cut out the cores. Then cut the apples into large pieces.

6. Turn on the oven to heat up to 190 degrees Celsius, and at this time we continue to cook.

7. We put the dough into a mold - it is best to use silicone. If the mold is not silicone, lubricate it with a small amount of butter.

8. We send the form to the already preheated oven, bake the pie for about thirty minutes (the time may vary depending on the oven, but not much - plus / minus five minutes).

The pie is ready! We remove it from the mold, cool it down a little and serve it to the table.

Have a nice tea and coffee party!

Calorie content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Baking soda - 0   kcal/100g
  • Carob - 222   kcal/100g

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