Meat in sour cream in a pot

Fast, delicious and easy to prepare dish! Meat in sour cream in a pot not only looks beautiful on the table, but also has a unique taste and aroma, especially if cooked in pottery! For everyday life and for a festive table - such meat will be remembered for a long time.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 40 % 10 g
Carbohydrates 20 % 5 g
156 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to make meat in sour cream in pots in the oven? Very simple and easy. First, prepare all the necessary ingredients according to the list. Beef pulp can be taken from any part of the carcass fatter or vice versa without fat, decide according to your taste. Sour cream can also take any fat content, but not very watery. Frying oil - any vegetable oil. I have sunflower oil. In addition to these vegetables, you can add others to taste: potatoes, zucchini, tomatoes, etc .

  2. Step 2:

    Step 2.

    Wash the beef fillet, dry it and cut into small pieces. I had already sliced beef goulash. Instead of beef, you can take veal.

  3. Step 3:

    Step 3.

    Peel the vegetables. Cut the onion into half rings.

  4. Step 4:

    Step 4.

    Cut carrots into circles. If the carrot is large in diameter, then in semicircles.

  5. Step 5:

    Step 5.

    Wash the prunes, dry them and remove the seeds, if any.

  6. Step 6:

    Step 6.

    Pour water into the sour cream and mix well. If you want the sauce to get thicker, you can add 1 tsp corn starch or 1/2 tsp potato starch and mix until smooth, breaking all the lumps.

  7. Step 7:

    Step 7.

    Heat some of the vegetable oil in a frying pan. Put the carrots and onions and fry over medium heat for 5-6 minutes until golden brown. Remove the vegetables from the pan.

  8. Step 8:

    Step 8.

    In the remaining vegetable oil, fry the beef over high heat until golden brown. This will seal the juices inside the meat and keep it juicy. If you don't want to waste time roasting, you can put all the ingredients in the pots raw. But the baking time will increase by about 10-15 minutes.

  9. Step 9:

    Step 9.

    Put fried vegetables, beef and prunes in pots. Season everything with salt, pepper, and sprinkle with spices for meat, salt and pepper. In addition to these spices, you can add your own to taste, for example paprika, dry herbs, etc. But using ready-made spice mixes, keep in mind that they usually already have salt and pepper, otherwise you risk over-salting and peppering the dish.

  10. Step 10:

    Step 10.

    Spread the sour cream mixture over the pots. I only got 3 pots with a volume of 500 ml.

  11. Step 11:

    Step 11.

    Cover the pots with lids, put them in a preheated oven and bake at 180 ° C for about 50-60 minutes. If the pots are filled almost to the neck, I advise you to put a piece of foil or parchment under them in case the juice starts to flow out.

  12. Step 12:

    Step 12.

    Ready-made meat in sour cream can be served directly in pots. Enjoy your meal!

Beef can be replaced with any other type of meat that you like best. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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