Composition / ingredients
Step-by-step cooking
Step 1:
How to make meat in sour cream in pots in the oven? Very simple and easy. First, prepare all the necessary ingredients according to the list. Beef pulp can be taken from any part of the carcass fatter or vice versa without fat, decide according to your taste. Sour cream can also take any fat content, but not very watery. Frying oil - any vegetable oil. I have sunflower oil. In addition to these vegetables, you can add others to taste: potatoes, zucchini, tomatoes, etc .
Step 2:
Wash the beef fillet, dry it and cut into small pieces. I had already sliced beef goulash. Instead of beef, you can take veal.
Step 3:
Peel the vegetables. Cut the onion into half rings.
Step 4:
Cut carrots into circles. If the carrot is large in diameter, then in semicircles.
Step 5:
Wash the prunes, dry them and remove the seeds, if any.
Step 6:
Pour water into the sour cream and mix well. If you want the sauce to get thicker, you can add 1 tsp corn starch or 1/2 tsp potato starch and mix until smooth, breaking all the lumps.
Step 7:
Heat some of the vegetable oil in a frying pan. Put the carrots and onions and fry over medium heat for 5-6 minutes until golden brown. Remove the vegetables from the pan.
Step 8:
In the remaining vegetable oil, fry the beef over high heat until golden brown. This will seal the juices inside the meat and keep it juicy. If you don't want to waste time roasting, you can put all the ingredients in the pots raw. But the baking time will increase by about 10-15 minutes.
Step 9:
Put fried vegetables, beef and prunes in pots. Season everything with salt, pepper, and sprinkle with spices for meat, salt and pepper. In addition to these spices, you can add your own to taste, for example paprika, dry herbs, etc. But using ready-made spice mixes, keep in mind that they usually already have salt and pepper, otherwise you risk over-salting and peppering the dish.
Step 10:
Spread the sour cream mixture over the pots. I only got 3 pots with a volume of 500 ml.
Step 11:
Cover the pots with lids, put them in a preheated oven and bake at 180 ° C for about 50-60 minutes. If the pots are filled almost to the neck, I advise you to put a piece of foil or parchment under them in case the juice starts to flow out.
Step 12:
Ready-made meat in sour cream can be served directly in pots. Enjoy your meal!
Beef can be replaced with any other type of meat that you like best. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Prunes - 227 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g