Fish in parchment with mushrooms and carrots

Trout baked in parchment turns out to be very tasty. This month I was inundated with red fish from Karelia. I already salt it, and fry it, and cook soups, but it still doesn't end. I decided to cook another piece of fillet in parchment envelopes. A long time ago I cooked salmon with zucchini in parchment. I remember that I really liked it then. I found an interesting recipe and that's what happened.

Maria

The author of the recipe

Fish in parchment with mushrooms and carrots

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Composition / ingredients

Servings:

Trout (3 steaks)

400

Champignons

Butter

Carrots

Green onion (2-3 feathers)

Dill (2-3 twigs)

Lemon juice

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 72 % 13 g

Fats 22 % 4 g

Carbohydrates 6 % 1 g

94 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the ingredients.
Step 2:
Cut the mushrooms into thin slices. Cut the onion into long pieces. Chop the dill finely. Combine the chopped vegetables and herbs, pour in lemon juice. Mix it up.
Step 3:
Cut carrots in half and cut into thin slices
Step 4:
Cut the onion into long pieces. Chop the dill finely.
Step 5:
Combine vegetables and herbs, pour lemon juice. Add salt
Step 6:
Add salt, pepper, mix.
Step 7:
Put the three parts of the vegetable mixture into 3 pieces of parchment. Spread the trout steaks on top.
Step 8:
Put the rest of the vegetables on the fish. Cut the butter into pieces and put it on the fish.
Step 9:
Wrap the parchment so that nothing flows out of it and put the envelopes on a baking sheet. Bake at 200 ° C for about 35 minutes.
Step 10:
Bake at 200 ° C for about 30 minutes.