Baked fish with apples

An unexpected combination of fish and apples gives birth to an incredible taste!
NamiraAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 45 % 9 g
Carbohydrates 15 % 3 g
163 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

I bring to your attention an interesting culinary recipe of fish with apples. Using these products together may seem strange, but in fact these products together, plus spices, create a unique taste. Products for cooking this food are quite available here, so I advise you to try to cook this dish, and you will not regret it.
Fillet of any sea fish is probably suitable for cooking this dish, so the choice is always yours.
So, peel and cut the fillet into pieces. Squeeze the juice from the lemon and pour the juice over the fillet pieces, then salt, pepper and season with marjoram. Next, peel the apples. We'll have to also remove the middles from them. Cut the apples horizontally to make mugs.
Now, for further cooking, we will need a wide pot or a mold with high walls. You can also use a small cauldron.
Put a layer of apples in a pot pre-greased with olive oil, salt, pepper it and sprinkle with marjoram. Put a layer of fish on top. Sprinkle this layer with finely chopped parsley and small pieces of butter. Next, we spread another layer of apples on top, and anise on them.
Now preheat the oven to 200 degrees and send our pot to bake. This will take about 20-30 minutes, after which the fish with apples can be served on the table.
In principle, this dish is served in the same dish in which it was baked.
That's it, bon appetit.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Anise - 337   kcal/100g
  • Marjoram - 271   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Fish fillet - 204   kcal/100g

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