Oatmeal cookies by Dukan

Eat cookies and lose weight! Dukan allows it, but we have a recipe! Usually diets exclude sweets, even quite natural dates and the like, because they contain a lot of fructose. However, Mr. Dukan allows bran cookies with useful flaxseeds. Sweetness to cookies is given by a sugar substitute. The most natural option is stevia extract (such a herb), and inexpensive. And sweet - there are no words. They also sell dried stevia, you can brew it with tea, it also turns out sweet.

Foster

The author of the recipe

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Composition / ingredients

servings:

Wheat bran

Oat bran

Flax seeds

Egg whites

Water

Vegetable oil

Baking powder

0.5

Salt (pinch)

to taste

Sweetener

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 10 g

Fats 27 % 6 g

Carbohydrates 27 % 6 g

122 kcal

GI: 20 / 80 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Grind oat and wheat bran into flour (this is done by a coffee grinder, a good blender or an ordinary mortar with a pestle).
Step 2:
Add flax seeds, baking powder and sugar substitute to the flour.
Step 3:
Add water, salt to the proteins and whisk everything to a light foam.
Step 4:
Add dry to the liquid mixture and mix.
Step 5:
Leave the dough to swell for 15 minutes.
Step 6:
Put the cookies in molds or on a mat (parchment).
Step 7:
Bake for 20 minutes at 200 degrees. Allow the liver to cool completely. In a warm form, it is quite sticky, and when it cools down, it is crisp and light.