Avocado Paste for Sandwiches

A very tender, tasty avocado spread. So simple to make! I really love appetizers of all kinds, especially the quick ones :) Avocado paste can both dress up your table and delight you with its wonderful savory flavor! Give this spread a try — it's easy to make!

nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 68 % 23 g
Carbohydrates 15 % 5 g
248 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    Hard-boil the eggs ahead of time (8–10 minutes after the water boils). Cover them with cold water and leave to cool. How do you choose a good avocado? Florida avocados or the Pinkerton variety work well for salads, but it's better to skip the California variety — those are too soft, don't hold their shape when sliced, and would spoil the look of the dish. When buying, press the surface with a finger; if the dent stays, the fruit is overripe.

  2. Step 2:

    Step 2

    Cut the avocado in half and remove the pit.

  3. Step 3:

    Step 3

    Scoop out the flesh with a spoon, separating it from the skin. If the avocado is ripe, this is easy.

  4. Step 4:

    Step 4

    Keep the empty skin "boats" intact — they'll come in handy.

  5. Step 5:

    Step 5

    Peel the cooled eggs and cut them in half.

  6. Step 6:

    Step 6

    Put the avocado flesh in a blender and pour in the lemon juice so the flesh doesn't darken and picks up a pleasant tang.

  7. Step 7:

    Step 7

    Add the peeled eggs to the flesh and blend. If you don't have a blender, grate everything on the fine side or even mash it with a fork.

  8. Step 8:

    Step 8

    You end up with a smooth mixture.

  9. Step 9:

    Step 9

    Add the mayonnaise (homemade is best).

  10. Step 10:

    Step 10

    Add a little salt.

  11. Step 11:

    Step 11

    Add the garlic cloves, pressed.

  12. Step 12:

    Step 12

    Season with ground black pepper.

  13. Step 13:

    Step 13

    Mix it all up and voilà — the avocado paste is ready. If you kept the boats intact, fill them with the finished paste.

  14. Step 14:

    Step 14

    Serve the avocado paste with croutons, dried toast, or slices of fresh soft bread. Enjoy!

  • Always wash eggs before using them, since even a shell that looks clean can carry harmful bacteria. A food-safe wash and a brush work best.
  • It's better to make the mayonnaise yourself — it'll be tastier and healthier. You can also dress it with sour cream or plain yogurt instead of mayonnaise, on their own or mixed with mayonnaise in any ratio you like, which cuts the calories.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Avocado - 208  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g

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