Composition / ingredients
Step-by-step cooking
Step 1:
Wash the mackerel, cut off the head, fins, remove the insides. Dry off the water and pour lemon juice over the carcass. Cut the vegetables. Potatoes - cubes, onions - half rings, carrots - circles. Lubricate the foil with vegetable oil. Put some of the vegetables on foil (in the form of a pillow).
Step 2:
Put mackerel on a vegetable pillow, drizzled with lemon juice. Put the rest of the vegetables inside the fish. If you use frozen vegetables, first defrost them and drain the water.
Step 3:
Wrap everything in foil and bake at 190-200 degrees for 40 minutes.
Step 4:
At the end of baking, open the foil and brown the fish until a golden crust forms.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information in this article !
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Frozen vegetables - 50 kcal/100g
